Home remedies for bone spur

Filed in: Health.

Causes of bone spur

Bone spurs are also called bone lumps or osteophytes. Osteophytes occur when two bones come into contact with each other. Bone spurs are those that grow on either side of the joints. It causes mainly intense pain in the joints. Bone spurs can increase from any bone, but bulges occur mainly in the shoulder, knee, lower back, big toe, foot, and heel. Sometimes bones stimulate the heel on their own, but often require proper treatment.

Natural remedies for healing bone spurs

Some of the most common natural remedies to overcome osteophytes are the following:

1. ginger

The ingredients of ginger are widely used to treat bone spurs. It has antiseptic, diuretic and anti-inflammatory qualities that help to cure the problem that occurs in the bones very efficiently. It helps to mitigate pain and inflammation. Promotes relaxation and flexibility throughout our body. It also helps in the proper circulation of blood and also purifies the blood significantly. In addition, ginger is the best to cure abdominal problems and many other health problems.

How to follow this remedy: –

Take a ginger and cut it into small slabs. Eat 3-4 slices of ginger with warm water every morning on an empty abdomen regularly. You can also buy ginger powder in the market and consume 1 to 2 teaspoons of honey every day to cure intense pain. Swallow ginger slabs at least twice in a day. Daily consumption of ginger slices or ginger powder can help you get rid of bone spurs.

2. Turmeric powder

Turmeric powder has antiseptic, antioxidant and anti-inflammatory effects that help promote energy and relaxation in all parts of the body. Mitigates or erases all symptoms of bone spurs. Whenever you feel pain and notice an inflammatory condition in your body, apply turmeric powder instantly to cure pain and swelling caused by bone spurs quickly. In addition, the ingredient of turmeric is the best to cure abrasions and other skin wounds.

How to follow this remedy: –

Swallow the turmeric powder with warm milk every morning with breakfast to energize your bones. You can also mix 2 to 3 drops of lavender oil or any other essential oil in two small tablespoons of turmeric powder to make a paste. Apply this paste gently on the affected bone and let it rest for an hour and cover that bone with a cotton cloth or a first aid band. It adequately pursues this natural remedy to overcome bone spurs.

3. Cold compress

A cold compress is very beneficial in the treatment of bone spurs or osteophytes. It provides calm to our bones and helps relieve the swelling, irritation, itching and redness that are caused by osteophytes. The cooling effect of the cold compress very effectively cures the intense pain that occurs in the bones. In addition, the cold compress helps in the healing of other health problems as well.

How to follow this remedy: –

Put a cold compress on the bone to relieve pain. You can put a cold compress or ice cubes wrapped in your bone for 5 to 10 minutes. Practice this process at least 3 or 4 times in a day. Remember, do not apply cold compresses more than 10 to 15 minutes on the affected bone. A cold compress or ice therapy can help you get relief and relief from bone spurs.

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4. Apple cider vinegar

The anti-inflammatory agents of apple cider vinegar hinder the presence of bacteria in our body. Apple cider vinegar is very productive and fruitful for our bones. It helps prevent our bones from harmful bacteria. In general, it is very useful to balance the pH level of our entire body and decrease the risk of osteophytes. In addition, apple cider vinegar is also advantageous for the treatment of skin problems such as skin infections, body odor and tanning.

How to follow this remedy: –

Take 2 or 3 tablespoons of apple cider vinegar and mix in a bucket full of water and bathe with that water every day. You can also make a paste of apple cider vinegar by adding essential oil. Then, apply that paste to the bone for faster healing. Follow this natural remedy on a regular basis to overcome bone problems.

5. Chamomile tea

Chamomile tea is very rich in nutrients and proteins that help our bones to be incredibly robust and powerful. It effectively facilitates discomfort and releases the bacteria that usually damage bones and also cause bone spurs. The anti-inflammatory, antibacterial and diuretic agents of chamomile tea help reduce pain and provide strength to affected bones to fight off harmful toxins. Chamomile tea also helps stimulate the immune system and other body organs.

How to follow this remedy: –

Get 4-5 leaves of chamomile and boil in 3 cups of water, after boiling let them stand for 5 minutes. Drink the water from the chamomile leaf in the morning every day. You can also buy chamomile leaf powder to make a chamomile tea. Consume your health care provider before buying chamomile powder. The consumption of chamomile liquid can help get rid of

6. Flaxseed grass

Flaxseed is an excellent source of nutrients and vitamins that help maintain good health. It is extremely best in the treatment and healing of osteophytes and bone spurs. It has an alpha linolenic acid that helps strengthen bones and muscles. Primarily, the herb flax seed is very useful in helping to heal pain and other inflammatory conditions such as itching, pain, swelling and rashes. In addition, flax seeds help strengthen our bones so they move efficiently efficiently. You can use flaxseed grass to treat abdominal conditions too.

How to follow this remedy: –

Soak or rinse a small cotton cloth with linseed oil and wrap that towel around the affected part. Place a bag of hot water on that cloth and leave it for a while. Alternatively, take a piece of cotton cloth and put 3-4 tablespoons of warm flax seeds and tie that cloth on the affected part. You can also add the flax seed herb in your daily meal. Do this activity at least twice a day for a quick recovery.

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7. Borax powder

Borax powder is another best treatment for osteophytes. It has many minerals that help our bones to be healthy and strong. Borax powder is a commonly known ingredient that is especially used to treat bones and break bones. It usually reduces the severity of inflammation and pain. Borax powder mainly promotes the level of energy in our body. Borax powder is very useful to completely cure bone breakage. In addition, borax powder is also used for skin care. Relieves skin problems in a very positive and effective way.

How to follow this remedy: –

Take half a tablespoon of borax powder and add it in chlorinated water and dilute it properly. Rinse your feet in that water for half an hour regularly. Practice this activity at least 2 to 3 times a day to provide relaxation to your bones.

8. Epsom salt

Epsom salt is the best ingredient used to treat many health problems such as osteophytes, skin lesions, etc. The healing properties of Epsom salt mitigate the intense pain and inflammation that occurs due to osteophytes or bone spurs. Certainly, Epsom salt is also beneficial and favorable for various health problems such as severe body pain, bruises on the skin, abrasions and discomfort. It treats many other problems significantly.

How to follow this remedy: –

You can add two tablespoons of Epsom salt in a bucket of water and bathe with that water every day. Remember, do not use Epsom salt, if you have diabetes and kidney disease.

9. exercise

Gentle or forgiving exercise helps to move bones correctly. Proper exercise helps to stretch your body easily and relieves the pain of the body effectively. Gentle exercise can completely cure the symptoms of osteophytes. It can also improve the mobility of your body. Exercise is perfect for our health. In general, our body is also healthy and energetic.

How to make this remedy: –

Slow running and simple exercises can relieve your pain and help overcome bone spurs. Exercise regularly in the morning and at night for 30 minutes to get positive results. Swimming and cycling can also be beneficial in healing your bone injury. Follow the regular stretches to improve soon.

10. Proper diet

Keep a good, healthy diet that can help you heal spurs. Eat foods that contain a significant amount of nutrients, vitamins, proteins and calcium, magnesium and omega three fatty acids. This will help decrease the inflammatory condition that occurred in your body due to bone spurs. Proteins and vitamins help your body to be energetic and strong. Foods that contain calcium can help relieve the pain caused by bone spurs.

How to make this remedy: –

Add nutritional or vegetable supplements to your diet, such as spinach, cabbage, tomatoes, to give strength to the parts of your body. Follow this remedy correctly to get away from osteophytes or bone spurs.

This content will give you valid information regarding bone spurs. The resources are described directly to overcome the condition of the osteophytes.

Article source: https://fogut.com/home-remedies-for-bone-spur/

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