Holistic Medicine – About Holistic Healing

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Holistic medicine is a growing trend in the interest of people due to the desire for safety and security of a better quality of life. In summary, holistic medicine can be defined as the art of living in perfect harmony. Its goal is to educate humans to balance the body, mind and spirit.

For many cultures, the problem of mental health is often more important than physical health. In the first phase, this may seem strange, but if you try to go deeper into the subject, you will come to the conclusion that, without optimal mental health, you can not successfully overcome a medical condition.

The spiritual health has in the foreground the attention on the ego, the transition from the subconscious state to the conscious states, and its transcendence, to obtain a perfect balance.

Basically, holistic medicine addresses human health by biological, physiological, psychological and philosophical means.

From a holistic point of view, attitude is the most important factor in being healthy. If traditional medicine considers the healing process, strictly in organic terms, holistic medicine wishes to integrate the healing process into another more complex process of self-enrichment. Taking the example of pain, which is traditionally treated with an analgesic and, in a holistic way, pain is mainly treated by encouraging the individual not to integrate the pain in the body and not allow it to affect the balance between body, mind and spirit. . .

Holistic therapy is individualized, encourages self-analysis, knowledge of unhealthy habits and their elimination. Although it encourages the elimination of unhealthy habits and the establishment of clear and realistic objectives, it does not accept the drawing of rigid rules and self-punishment, in case of deviation.

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Practices and techniques of holistic medicine:

– yoga

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<p>Yoga practices are not related only to personal efforts during lessons. These include effort, self-examination and self-knowledge.</p>
<p><strong>– Ayurveda</strong></p>
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<p>It controls the aging process and points to the mental and spiritual enrichment of the individual as he ages. Ayur = science, veda = age.</p>
<p><strong>– Reiki</strong></p>
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<p>It is a Japanese technique for relaxation and elimination of stress in order to maintain and obtain physical and spiritual health.</p>
<p><strong>– Chinese traditional medicine</strong></p>
<p>It is based on the study of the vital energy of the body (CHI). CHI circulates in the body in the meridians that correspond to the body and internal organs. The disease is seen as an imbalance or interruption of CHI.</p>
<p><strong>– Homeopathic medicine</strong></p>
<p>It has its roots in the 18th century when Samuel Hahnemann, a German doctor, discovered that quinine, a treatment for malaria, in high doses causes the same symptoms as the disease he claims to treat, but at doses diluted in water or alcohol it has properties healing Properties Therefore, homeopathic treatments are highly diluted substances and are administered, in most cases, in the form of tablets, in order to trigger the immunological defense mechanism. It is the same philosophy of thought that led to the invention of Louis Pasteur's first vaccine.</p>
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– Osteopathy

It is a concept related to health as a perfect and stable connection between anatomy and physiology. He considers that the human body is endowed with the capacity to unleash the mechanisms of self-regulation that allow it to heal itself, mold itself and adapt itself.

– Naturopathy

It is a form of alternative medicine, whose philosophy is based on the belief in an internal force, a vital energy that modulates internal actions, such as metabolism, adaptation, growth and reproduction. This treatment promotes non-invasive techniques and aims, mainly, to identify and eliminate the disease (the nature of the disease), before treating the symptoms.

– chiropractic

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<p>A form of alternative medicine that aims to restore structural integrity (musculoskeletal system) to obtain an improvement in health. Chiropractors say that a disorder of the musculoskeletal system, especially the spine, can endanger the general health of the body, through the nervous system.</p>
<p><strong>As a general rule, forms of holistic medicine:</strong></p>
<p>Health can be affected by everything that represents an individual's environment, and its healing must point to a balance between body, mind and spirit, and natural treatment resources are exploited to the detriment of artificial or invasive approaches.</p>
<p> <em>Holistic Medicine – About Holistic Healing, source of the article: https://www.brighthealing.com/holistic-medicine-holistic-healing/</em></p>
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