Herbal remedies for pain and inflammation are made from plant extracts or natural ingredients and, in general, are completely safe, free of toxins and without side effects. Extracts of essential oil, sap or powder are derived from leaves, barks, flowers, twigs, roots of an herb and are used to make various treatments to reduce pain and inflammation, which can be caused by arthritis, injuries and other reasons. Although many of these analgesics are in the form of supplements taken orally, there are others that are sold in the form of ointments, creams, gels, etc., which are applied topically. The following are some of the best herbal remedies to reduce pain and inflammation:
This is probably the number one herbal remedy suggested by experts to cure pain and inflammation. Often used as a spice for cooking in various cuisines, turmeric has an extensive use in the treatment of arthritis and inflammation in a more natural way, without side effects.
Curcumin, the active ingredient present in turmeric is sold as an herbal supplement. For a more bioavailable form of turmeric, you can look for a supplement that contains a combination of Bioperine, a black pepper extract. Many doctors advise the curative effects of the curcumin capsule when emptying the contents and mixing them with olive oil. This mixture when consumed turns out to be more effective in relieving pain and inflammation.
If you can get some good quality turmeric powder, you can make your own curcumin medicine at home using the ancient Ayurvedic Indian method. Make a thin paste by simmering a quarter cup of the spice powder with half a cup of distilled water. Allow to cool, then refrigerate. Take a spoonful of this paste and take it mixed with any milk of vegetable or organic animal origin. Add the maple syrup or honey to taste along with half a teaspoon of sesame, coconut or almond oil or ghee, clarified Indian butter. This medicinal paste can be stored for several weeks. To improve its bioavailability, sprinkle a little pepper powder so that the piperine acts.
The egg membrane is nothing more than the transparent coating that separates the eggshell from the egg albumin, easier to find in a hard-boiled egg. What is interesting to note is the fact that this same membrane that protects the egg can help relieve pain and stiffness in the joints.
Do this simple experiment if you have a wound or cut. Replace your band-aid in the wound with a hard-boiled egg egg membrane and see how it speeds healing of the lesion. Commercially, it is also sold in the form of supplements to relieve pain and inflammation naturally.
MSM or organic sulfur
MSM or methylsulfonylmethane is the precursor of two essential amino acids for bone and joint health: Glucosamine sulfate Y chondroitin sulfate. The body combines MSM and vitamin C to create new healthy cells and strengthen the flexible bond between them. A deficit of MSM can cause serious joint problems and loss of flexibility among others. In modern times, our products have reduced amounts of sulfur crystals, but commercially available oral supplements can make up for that deficit.
MSM restores the permeability and flexibility in rigid fibrous tissue cells that are swollen and painful. This powerful detoxifier removes toxins and lactic acid from the joint and muscle, eliminating the causes of pain and inflammation. When taken in combination with glucosamine, it can notably help rebuild the cartilage, repair ligament, joint and tendon damage. Organic pharmaceutical grade flakes are extremely beneficial in reducing pain and inflammation. However, stay away from industrial-grade synthetic powders.
The supplement is often prescribed to geriatric patients, athletes and even racehorses to lower or eliminate cramps and muscle pain. Patients with arthritis have reported prolonged relief of pain and inflammation with the use of this miraculous supplement.
White willow bark
The white willow bark contains salicin, a natural substance similar to aspirin. Several studies have shown that the cortex is useful to reduce pain and fever. It is known to be more effective in the treatment of low back pain. White willow bark has long been associated with the herbal treatment of rheumatoid arthritis. You can use your supplements to relieve premenstrual syndrome, headache and gout. Although salicin is similar to aspirin, it is considered a safer treatment because it does not have gastrointestinal side effects such as aspirin and is enriched with natural flavonoids.
You can get it at an herbal store that is sold as dry tea. It is also common to find it in capsules and as a tincture. Various supplements for herbal pain relief contain the bark extract in combination with other ingredients. When consumed, salicin is converted to salicylic acid, an active agent to relieve pain.
You May Also Like: