Healthy tips for a longer life – Part 2: Food

Filed in: Nutrition.

Having a longer life, with good health and satisfaction, is not too complicated. Simply apply a few simple recipes consistently.

FOOD

1. Hit the glasses: Dr. Leonard Guar, of the Massachusetts Institute of Technology, said that the daily consumption of wine (up to 3 cups) increases life expectancy by almost 30%.

2. Limit the consumption of meat: For almost 50 years, epidemiological studies attracted scientists' attention to certain chronic diseases associated with meat consumption. Ideally, adults should not eat more than 120 grams of meat per week.

3. Vote with apple cider vinegar: The use of apple cider vinegar as a remedy was popularized by an American doctor from Vermont, Dr. Jarvis. He found an exceptional longevity in the people who drank it and began to prescribe it to his patients (in moderate doses) due to the exhaustion of his virtues.

4. Eat chocolate: The prestigious British Medical Journal recently published a study on 8,000 subjects, which shows that those who consumed a modest amount of chocolate (1-3 tablets per month) showed a mortality risk 36% lower than those who did not eat chocolate at all.

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<p><strong>5. Do not neglect the garlic:</strong> After they discovered a lot of centenarians in Jinshan County, who specialize in garlic crops, Chinese researchers have concluded that it prolongs life. Garlic also has the ability to reduce blood pressure.</p>
<p><strong>6. Nuts, tofu and beans.</strong> Researchers in Toronto discovered that people who have included, during a month in their regular diet, nuts, tofu and beans, noted that their cholesterol levels fell by 30%.</p>
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7. Do not skip breakfast: People who tend to eat in the morning have 44% less chance of obesity than those who abstain.

8. Bananas every day: One banana a day gives 400 mg of potassium, which reduces the risk of a heart attack by almost 40%!

9. Remember the apples: People who eat apples regularly have a risk of heart disease reduced by up to 30% compared to those who do not consume apples.

10. Salad of the day: Lettuce leaves contain lutein, a substance of the carotenoid family, some potent antioxidants. Lutein seems to play a beneficial role in the health of the heart and the immune system.

11. Enjoy the desert: Take two handfuls of red fruits (cherry, strawberry, raspberry, blueberry, etc.) and sprinkle them with sour milk. Sweeten the taste of the dessert with honey and get real flavonoids, substances that prevent oxidation.

Healthy tips for a longer life – Part 3: Psychology

Healthy tips for a longer life – Part 2: Food, article source: https://www.brighthealing.com/healthy-tips-for-a-longer-life-part-2-food/

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