Healthy recipes to lose weight: breakfast, lunch and dinner

Filed in: Diseases & Conditions.

Get the facts about cholesterol.

Facts about cholesterol

Is the cholesterol in egg yolks the "good" or "bad" type? Can one "burn" cholesterol by exercising? Which one has more cholesterol, a spoonful of butter or a cup of peanut butter?

Most people know that fat is bad for them, but two-thirds of Americans are confused about how cholesterol differs from fats. The issue of fat is actually the most clearly defined theme in nutrition. Yes, most Americans should cut the fat. They need to do it now and for the rest of their lives, for the sake of their hearts, their health and their waist.

Cholesterol and exercise

Can you burn cholesterol?

Cholesterol is a type of lipid, just like fats are. However, unlike fat, cholesterol can not be exercised, sweated or burned for energy. It is found only in products of animal origin, such as meat, chicken, fish, eggs, organ meats and high-fat dairy products.

Is the cholesterol good or bad?

In the same way that homemade oil and vinegar dressing is separated into an aqueous pool with a greasy coating, so would fats and cholesterol if they were poured directly into the blood. To solve this dilemma, the body transports fat and cholesterol by coating them with a water soluble "bubble" of protein. This protein-fat bubble is called lipoprotein.

Low density lipoproteins (LDL) transport cholesterol to tissues. This is the "bad" cholesterol, since high LDL levels They are linked to an increased risk of heart disease. High-density lipoproteins (HDL) carry excess cholesterol to the liver, which processes and excretes cholesterol. HDL are "good" cholesterol; How much more HDL you have, the lower the risk of developing heart disease. HDL and LDL are only found in the blood, not in food.

Test your cholesterol

Your risk to heart disease It can be evaluated with a blood cholesterol test. In this test, your total cholesterol reading should approximate the sum of your LDL, HDL, and other lipoproteins. If you have 3.5 mg of total cholesterol, or less, for every 1 mg of HDL, then your cholesterol ratio is ideal. In accordance with the guidelines of the National Cholesterol Education Program:

Read Also  Depression in children is often not recognized, claims study

Total cholesterol should remain below 200 mg / dL, unless HDL is high. LDL should be less than 130 mg / dL. HDL should be 40 mg / dl or more.

However, if you have a risk factor for heart disease, you want your LDL to be even lower, less than 100 is optimal.

What are triglycerides?

The fats that supply calories, float in the blood and accumulate in the thighs and hips are called "triglycerides. "They can be saturated or unsaturated, and the unsaturated ones can be monounsaturated or polyunsaturated. For every ounce of triglycerides you eat, add 250 calories (or 9 calories per gram, the weight of a raisin) to your diet. Only saturated fats increase the levels of cholesterol in the blood and the risk of heart disease.

Which ones are saturated?

In general, the harder a fat is, the more saturated it is. Meat and dairy fats are mostly saturated fats. Liquid oils are usually unsaturated fats, including monounsaturated fats in olive and canola oils, and polyunsaturated fats in safflower, corn, soybean and fish oils. Coconut, palm and palm kernel oils are exceptions to the rule; These liquid vegetable oils are highly saturated fats.

Fear of frying

Eating foods with a lot of saturated fat increases the risk of heart disease; this causes the amount of defective LDL in the blood to increase while good HDL decreases. Cut the saturated fat and your blood.cholesterol levels and your risk of heart disease decreases. Your risk to Cancer It also decreases. A diet with more polyunsaturated fats, instead of saturated fats, reduces total blood cholesterol levels, but unfortunately also lowers HDL levels, so you lose both good and bad cholesterol. Olive oil is another story. This oil reduces the total cholesterol in the blood and LDL cholesterol without causing HDL levels to fall. By using olive oil, you can lower your total cholesterol levels while maintaining your HDL levels, which lowers your risk of heart disease. Fish oil also reduces the risk of heart disease. Consequently, olive and fish are the oils of choice.

Read Also  10 health hazards of mobile phones

The low in trans fat

Hydrogenated fats are creamy liquid vegetable oils when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation". This process also reorganizes the molecular form of the remaining unsaturated fats. The resulting form is an abnormal "trans" shape.

Trans fatty acids constitute up to 60% of the fat in processed foods that contain hydrogenated fats. The AGT increase the levels of cholesterol in the blood and increase the risk of heart disease as well as saturated fats. Knowing your fats gives you an advantage when it comes to buying and preparing the right foods to eat. And when you move away from saturated fats and trans fatty acids, you can live a heart-healthy life. The conclusion is:

Eat less fat, especially saturated fat. Limit your consumption of fatty meats, fatty dairy products and processed foods that contain hydrogenated vegetable oil. Use olive oil, but in moderation if you are watching your weight. Fill your plate with fruits, vegetables, whole grains, fish and legumes.


You May Also Like:
Foods with proteins: how to balance proteins, carbohydrates and fats
50 ways to lose your love handles
How does your diet accumulate? According to a survey, many of us lack important nutrients By Elaine Magee, MPH, RD WebMD Weight Loss Clinic

Home remedy to treat constipation – lemon juice
Suffering from constipation? Here is a natural remedy that could do wonders. Constipation is no laughing matter, if left untreated, constipation can lead to

9 health benefits of amla or gooseberries that can keep you healthy!
Image of 9 amla or gooseberry health benefits that can keep you healthy!
The fact that almost all Ayurvedic preparations contain amla or gooseberries is not surprising. It is known that this humble fruit is a rich

How to drink less sugary soda
Eyes that choose an eye doctor
World lupus dayFact sheet on late-onset lupus World Lupus The day is celebrated annually on May 10. World Lupus Day focuses on the need

8 reasons for unexplained bruises on your body
picture for 8 reasons for unexplained contusions on your body
Do you hit yourself in places where you do not even remember hitting or hurting, and the bruise does not go away for months

Dyspepsia: the remorse of a guilty stomach
50 ways to lose your love handles
A Taste of Ireland: St. Patrick's Day Recipes Celebrate with these healthy versions of the comfort food classics. By Elaine Magee, MPH, RD Weight

Heartburn: causes, symptoms, remedies, treatments
A menu board in a restaurant.
Will eating this give me heartburn? To answer this question, we must first understand what heartburn is. It is a burning discomfort, usually in

20 products to make easy meals
50 ways to lose your love handles
Easy change of food Tired of the same as always, just as old for breakfast, lunch and dinner? You do not necessarily need a

Amazing reasons for weight gain
Person with a fat waist.
Why weight gain? The obvious reasons for weight gain are eating more calories than normal or reducing the amount of physical activity in your

Do you feel dizzy or dizzy right after eating? It could be a health problem!
image for Do you feel dizzy or dizzy right after eating? It could be a health problem!
Act soon, before your dizziness makes you faint and face a fatal accident. There may be times when you feel dizzy, light-headed, or nauseated

Leave a Reply

Your email address will not be published. Required fields are marked *