Here in Australia, winter is behind us and spring has finally arrived. Despite the warmer temperatures and budding blooms, you may also be feeling this change internally. We are discussing the best ways to clean up with the new season and the detoxification of the most stagnant months. Discover how to stay healthy, vibrant and energized with Spring.
For those of you who are heading to fall and winter, the details of your season change can be found at This article.
In the spring, your mood may feel brighter, your digestion more rapid and you feel anxious to eat foods that you have not consumed in a long time. It is only natural. With the changes of the seasons, we also change, and spring, especially, has a new vibrant and dramatic energy that sets us in motion and sets us in motion after the most static winter season. However, spring is also a season of transition and dynamics, known for its changes of lions / lambs in temperature and climate. Despite the warmer temperatures and the green surroundings, spring is also a time when many are under the weather with colds and seasonal allergies. Go with the flow, so to speak, and eat what Nature provides, and you are likely to be in good health.
Here are 7 tips to detoxify a latent season and avoid getting sick:
1. Support with Young Sprouts.
You may already want to eat more raw, fresh and light foods. Tune these cravings even more by filling your plate with young sprouts, sprouts, vegetables, wheatgrass and fresh herbs. The greens are excellent for your liver, the organ associated with the Spring season. Young grasses and shoots also contain more nutrients than their mature counterparts. Expose them, pour them in their smoothies and salads for energy, a radiant skin and a happy liver.
2. Illuminates with bitter taste
Sour is the taste associated with the liver according to traditional Chinese medicine. By helping to contract and purge liver toxins, this flavor is highlighted in vinegars, brines and fermented foods. Start the day with a tablespoon of apple cider vinegar to help cleanse your liver, or add raw fermented kimchi or other fermented vegetables to your meals.
3. Get up and move
Winter tends to create a sense of need to hibernate, turn inward and feel comfortable about the environment. Spring is a time to open a backup, get out and be more active. In fact, movement is essential for your lymphatic system to move, clearing stagnant energy and the toxins it can store.
4. Awakening with Lemon Water
Like apple cider vinegar, lemon water also helps maintain and purge the liver, make the digestion move and alkalize the body. Upon waking, prepare warm water with approximately 1/2 lemon, squeezed. Do not eat or drink anything else for about 20 minutes to allow the full effects of lemon water.
5. Impulse with chlorophyll.
Chlorophyll, or the molecule that gives plant matter its green pigment and traps the energy of sunlight, is also quite nutritious. It is full of vitamins and minerals, including iron. It oxygenates the blood, supports wound healing, hormonal balance and helps detoxify the body. Add green, as well as a liquid chlorophyll supplement to your diet to increase energy and immune support.
6. Herbal remedies
Spring has to do with support for liver function, and in addition to diet and lifestyle, an easy way to do it is with herbs that support the liver. Milk thistle, dandelion root and vegetables, licorice and nettles are wonderful to gently cleanse the liver. Nettles are also especially useful to combat seasonal allergies. Find them in the form of tincture, tea or supplements, and Be sure to ask your doctor about any interaction with medications or health problems.
7. Fatty foods
At this point, we know that health is cultivated not only as what we do, but also for what we do not consume or practice. Returning to our liver function: fatty and fried foods contain toxic and carcinogenic fats that are hard on the body and difficult for the liver to process. If you realize that your energy is less than ideal, that your skin is not shiny or peeling, or that you are experiencing seasonal allergies, it may be a good time to reduce and switch to purer and easier to digest foods. Concentrate on what is in season, stock up on vegetables, vegetable juices and plant-based foods.
How do you detoxify and stay healthy during the spring?
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