Healthy eating habits during the fall

Filed in: Nutrition.

As the colder months approach, food choices will begin to change: without being fully aware, at some point, they will opt for heavier and heavier foods. This will lead to unwanted weight accumulation.

Here we will share some tips on healthy eating for the fall, so be sure to maintain your optimal weight and good general condition, regardless of the outside temperature. In addition, you will make the most of the excellent seasonal products available in the market.

Nutritionists point out that the best foods during the fall are fruits and vegetables:

The apples

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<p>The nutrients found in apples help regulate blood sugar levels. Apples can lower blood cholesterol levels, can fight constipation and diarrhea, and are very helpful if you have problems with your joints and wrists. These fruits can be found during the fall season and come in a variety of flavors. In addition, apples regulate bowel movements for a balanced digestion.</p>
<p><strong>Pears</strong></p>
<p>Recent studies have shown that pear peel contains at least 3 or 4 times more phenolic phytonutrients (essential compounds for good health) than the pulp itself. These phytonutrients include antioxidants, anti-inflammatory flavonoids and phytonutrients with anticancer properties.</p>
<p><strong>Cabbage</strong></p>
<p>The vegetables found during the fall season have many benefits: cabbage helps reduce cholesterol. Rich in fiber, especially when cooked. People with thyroid dysfunction should avoid excess cabbage. Cabbage improves the symptoms of ulcers and gastritis.</p>
<p><strong>Wild mushrooms</strong></p>
<p>Mushrooms are excellent foods that you can eat at any time. It helps regulate blood lipid levels, blood glucose levels, increases immunity and helps keep your weight under control. Mushrooms also offers a large amount of essential nutrients and antioxidants that your body needs during the cold season. They also help to raise the body's resistance to diseases.</p>
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Considered among the most precious fruits, pomegranates are a rich source of soluble and insoluble fiber. In addition, pomegranates are a good source of vitamin C, which you need in winter. Do you want to be thinner? Try a smoothie with pomegranate and peach.

Root vegetables

In this season, it would be great if you consumed all types of root vegetables that are in abundance in the market, for example, carrots, turnips and beets are some of the vegetables that should not be lost in your diet, both for autumn and for the winter. The delicious beet is a rich source of folic acid, vitamin C and magnesium.

Healthy eating habits during the fall, source of the article: https://www.brighthealing.com/healthy-eating-habits-during-fall/

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