Healthy eating habits during the fall
Filed in: Nutrition.
As the colder months approach, food choices will begin to change: without being fully aware, at some point, they will opt for heavier and heavier foods. This will lead to unwanted weight accumulation.
Here we will share some tips on healthy eating for the fall, so be sure to maintain your optimal weight and good general condition, regardless of the outside temperature. In addition, you will make the most of the excellent seasonal products available in the market.
Nutritionists point out that the best foods during the fall are fruits and vegetables:
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Considered among the most precious fruits, pomegranates are a rich source of soluble and insoluble fiber. In addition, pomegranates are a good source of vitamin C, which you need in winter. Do you want to be thinner? Try a smoothie with pomegranate and peach.
In this season, it would be great if you consumed all types of root vegetables that are in abundance in the market, for example, carrots, turnips and beets are some of the vegetables that should not be lost in your diet, both for autumn and for the winter. The delicious beet is a rich source of folic acid, vitamin C and magnesium.
Healthy eating habits during the fall, source of the article: https://www.brighthealing.com/healthy-eating-habits-during-fall/
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