Starting the day with good nutrition prepares you with a lot of energy, helps you feel fresh and keeps away the unpleasant swelling. And when you start your day correctly, you focus better and make healthier choices throughout the day.
With the media that give us your perception of a healthy start, we thought we could help clarify what we think are the healthiest foods to begin with. The proteins and fats of vegetable origin are always a good option, since they keep you full; and also foods rich in B vitamins for energy. Here are our foods for a healthy start.
Not to be confused with poultry eggs, organic eggs are obtained from chickens that eat certified organic foods, as well as being able to graze and eat grass. This means that their eggs contain higher amounts of omega 3 fats. The eggs are considered a very well balanced food, since the yolk contains all the good fats, vitamins B and choline for brain health, and the egg white is a complete protein.
Papaya / papaya
A tropical fruit that is loaded with the enzyme papain, which helps you digest your proteins. Papaya is a delicious fruit that is rich in vitamin C, is anti-inflammatory and is very good for digestive health. As a good sandwich for children, mix some pieces with a bit of yogurt to obtain a smooth and creamy texture. Otherwise, add frozen papaya to your favorite smoothie.
Chia seeds are a complete protein and will keep you satisfied all morning! These super seeds are also rich in essential fatty acids, magnesium, iron and the B vitamins. Chia seeds are excellent soaked in some almond milk or coconut during the night, and then sprayed with your favorite nuts and topped off with fruit to start your day with nutrition
The best friend of a vegan, next to an avocado, is a banana. This is for a good reason. Bananas are loaded with mineral potassium, which is necessary to help keep the nervous system going and send chemical messages throughout the body. Tryptophan is another marvel found in bananas. Tryptophan is needed to make your hormone happy, serotonin. In addition, bananas contain B6, which is crucial for the health of the nervous system.
Activated walnuts are nuts that have been soaked to help break them and then dehydrated to keep them fresh. They are a complete protein, loaded with fats and rich in minerals and vitamins. If you are busy and one of the many people who do not have time for breakfast, then activated nuts are the perfect food for you. Your best options are almonds, walnuts, cashews and Brazil nuts.
Raw seaweed and herbs
Raw algae are foods like spirulina and chlorella, and herbs like wheatgrass and barleygrass. These are, in fact, some of the best foods you can eat! Loaded with proteins, healthy fats, B vitamins, minerals and also rich in fiber, these foods alkalize and recharge the cells for an excellent start to your day. Try adding 1 teaspoon of vegetables to your shake or in a cold pressed juice.
Berries are one of the low fructose fruits and are a great start to your day. The berries contain anthocyanin, a potent antioxidant that helps keep cells healthy. Opt for local and organic berries, otherwise you can spray a lot. You only need 8 or less, so if you keep them frozen, it really will turn out to be really affordable per day. We love the berries with nuts activated for an excellent start to our mornings in motion.
Healthy bacteria are needed to support your entire system. The ground in your guts is lodged by around 100 trillion bacteria! We need to eat healthy bacteria every day to make sure we get more benefits than bad through our diet. Coconut yogurt is a vegan yogurt option, which is loaded with electrolytes for rehydration and also rich in fiber when made with pulp. Eaten with some nuts and berries activated, it is a delicious start to your day.
By eating these foods you intend to prosper. Try to include some of our suggestions for your tomorrow and let us know how you feel. We also love avocados, paleo grain, pineapples and some apples stewed with cinnamon.
With what healthy foods do you love to start your day?
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