Health benefits of turmeric and curcumin

Filed in: Health.

TURMERIC (Curcuma longa-Zingiberaceae)

All of us are aware of this spice that is frequently used in our daily food. Are we aware of the benefits of turmeric? Since the age of the Vedas, it is used as an ailment for many diseases. Turmeric is used in powder form and can be used topically and orally. Turmeric is an underground rhizome, yellowish in color.

Here are some benefits of turmeric.

The main chemical constituents are:

Curcumene Curcumenone Curcone Curdione Cineole Curzerenone Epiprocurcumenol Eugenol Camphene Camphor

Anticancer property A study published in the Asia Pacific Journal of Cancer Prevention found that a dose-dependent administration of curcumin effectively activated the degeneration of liver cancer cells.

Because turmeric has antibacterial activity, the daily use of turmeric prevents the liver from being damaged by bacteria and viruses. A pinch of turmeric with water or milk can give you these benefits. Turmeric detoxifies the liver and balances the cholesterol level.

Role in digestionTurmeric also has an appetizer property. It also works as an astringent. Relieves the gas that blows in the stomach and relieves the spasm.

Cosmetic use Turmeric is applied topically to bacteria, viruses and ultraviolet radiation. It is used to treat dry skin, to prevent acne and to heal the skin. In India, bribes rub turmeric on their skin to give a beautiful appearance. Turmeric reduces the growth of hair on the skin. It also eliminates wrinkles.

Reliefs Arthritis- Turmeric has anti-inflammatory properties. The anti-inflammatory properties of turmeric are to treat both osteoarthritis and rheumatoid arthritis. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage body cells. It has been found that those who have rheumatoid arthritis and who consume turmeric regularly experience much relief from joint pain and joint inflammation.

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Healing of wounds Turmeric has antibacterial and antiseptic properties. It can be applied at the site of the wound to accelerate healing. Turmeric has the property of healing the skin and repairing tissue. It can be used to treat inflammatory skin disorders.

Lose weight- The components present in turmeric increase the secretion of bile, which has a vital role in the degradation of fat. Bile is of fundamental nature and has the property of degrading the fat present in food. Therefore, it also controls the cholesterol level.

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