Health benefits of inositol and how to add it to your diet

Filed in: Natural Remedies.

Inositol is a carbohydrate found in the tissues of animals and plants. It was once called vitamin B8, but this name was removed once scientists discovered that carbohydrates are produced within the human body and are not obtained from food.

inositol sources

But even if your body is able to produce its own inositol, this does not mean that you do not need to get more through supplements and certain foods. Inositol, like other nutrients, keeps the cardiovascular system healthy and helps in the prevention of numerous medical conditions, such as diabetes or cancer.

You can get inositol from organs (liver), meat, fish, eggs, citrus fruits, seeds, nuts, beans, whole grains and dark green leafy vegetables. Some people prefer inositol supplements to make sure they get a steady supply of this carbohydrate or to limit the intake of cholesterol and fat that contain the food sources rich in inositol.

Inositol health benefits

Reduces cholesterol levels

Lecithin is produced when inositol is combined with choline, a water-soluble nutrient. Scientists believe that lecithin breaks down cholesterol and fat, preventing the arteries from clogging. The arteries free of obstructions mean a lower risk of heart disease and blood pressure at normal levels.

Facilitates Complications of diabetes

Diabetic neuropathy is a medical condition characterized by pain in the extremities and is caused by damage to the peripheral nerves. It is one of the side effects experienced by people who have diabetes. Experts believe that inositol can improve nerve function and relieve symptoms associated with this disease.

Helps fight constipation

One of the most important steps to prevent constipation is to introduce Foods rich in fiber in your diet. But eating foods rich in inositol has the same effects, since this carbohydrate helps normalize muscle contraction throughout the gastrointestinal tract.

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Beautiful hair

Inositol supplements can make your hair beautiful, bright and strong. Because it used to be a member of the B complex family, inositol can also stimulate hair growth.

Promotes a healthier mind

People suffering from panic attacks and anxiety can take advantage of Inositol, which is an effective and totally natural remedy for these problems. It also combats depression and reduces the symptoms of bulimia and obsessive-compulsive disorder.

Reduces mood swings associated with PMS and PMDD

Compared to men, women could benefit more from inositol. It not only helps relieve depression, anxiety, mood swings and bulimia, but also the symptoms of premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD) and polycystic ovary syndrome (PCOS).

These disorders are basically caused by hormonal imbalances and are characterized by menstrual irregularities, tendency to retain weight, mood swings and even infertility in the case of PCOS. Inositol normalizes insulin and testosterone levels and even promotes fertility.

Some people prefer to take inositol supplements, which usually contains myoinositol, the most abundant form of the substance. But for those who have to take between 6 and 18 grams a day, inositol capsules are not very effective, since they only contain approximately 500 mg of the substance. This means swallowing many pills. So the best option is inositol powder that can be mixed with water. Its flavor is slightly sweet, so it should not be mixed with sweeteners.


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Health benefits of inositol and how to add it to your diet, published for the first time on Thursday, October 20, 2016 at

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