Health benefits of eating eggs

Filed in: Vitamins & Supplements.

Eggs are one of the favorite foods and common among all communities and cultures. The popularity is also due to the easy way to cook, the easy availability and the large number of health benefits provided by the eggs.

Eggs are a complete protein food. Even milk does not completely complete a child's protein requirement.

Egg white provides protein and is known to be free of cholesterol. While the yolk has more of the nutrients such as vitamin A, D, E and K and that add good cholesterol (HDL) in the body. The white egg has 4 grams of protein and if you are pulling the yolk, you are throwing 3 grams of protein. If someone is consuming 3 egg whites, they should have at least one egg yolk.

Some of the outstanding benefits of consuming eggs are:

Eggs contain biotin, which is really important to keep hair healthier. Instead of consuming biotin capsules, one should begin to consume eggs. Eggs contain omega 3 fatty acids that are useful in preventing chronic diseases such as cancer, heart disease and arthritis. Eggs are a rich source of vitamin A that helps maintain the immune system. The eggs help to maintain the perfect view. Egg white reduces the risk of type II diabetes. Egg yolk reduces the risk of migraines and reduces blood pressure.

Read the full article "Health Benefits of Eating Eggs" that Ms. Shreya wrote on here:

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