Health benefits of avocado seeds

Filed in: Nutrition & Wellness.

Did you know …That avocado seeds are the most nutritious part of an avocado?

In recent years, avocados have definitely been receiving love. Studies have shown that the fruit of an avocado can help optimize heart health, calm chronic inflammation and revitalize dull skin and hair. But did you know that the most nutritious part of this fruit (yes, the avocado is a fruit, not a vegetable!) Discarded as waste?

An avocado seed actually constitutes 18% of an avocado and contains more than 70% of the total antioxidant power of the fruit. In fact, Food Chemistry published a study that showed that avocado seeds have "an antioxidant activity and a phenolic content much higher than the edible portions".

A recent study from the Pennsylvania State University confirmed the powerful antioxidant capacity of avocado seeds. The researchers discovered that antioxidant compounds in seeds can help reduce cholesterol, blood pressure, blood sugar levels and inflammation, and strengthen immune function. The research also shows that the seeds are …


It's time to stop throwing the hole and start grinding it in your diet!

Inflammation inflammation of the lower disease

Systemic inflammation is the cause of many chronic diseases, such as arthritis, cardiovascular diseases, strokes and cancer. Avocado seeds contain high concentrations of antioxidants catechin and procionandin that help reduce inflammation and relieve pain, swelling, stiffness and loss of joint mobility associated. It has also been discovered that catechins and procionandins help improve the health of the heart and blood circulation.

Optimize digestion

South Americans have used avocado seeds as a digestive aid for centuries. They act as a palliative tonic for dysentery, gastric ulcers, constipation, diarrhea and other digestive complications. Because an avocado seed has more soluble fiber per ounce than almost any other fruit or vegetable, it helps satiate hunger and keeps it full longer. So, if you're trying to lose weight, do not be discouraged by the high-fat content of avocados or avocado seeds, avocados wholeheartedly support your weight loss goals!

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Digestive health also influences your overall well-being, including immune function.

This is a fun fact: 70% of your immune system resides in your digestive tract.

That means that the healthier your gastrointestinal system is, the stronger your immune system will be.

Kick the cancer on the sidewalk

A 2013 study published in Pharmaceutical biology Columbia, from the University of Antioquia in Medellín, suggests that avocado seeds have some powerful properties to fight cancer. The research showed that an extract of the seed and fruit of Hass avocados helped trigger apoptosis (death of cancer cells) in leukemia cells, while healthy cells are not affected.

Secret weapon? A phytochemical flavonol, which has also been shown to inhibit the growth of cancerous tumors.

Keep that heart healthy

Avocados are rich in heart-healthy monounsaturated fats, and the seeds also contain amino acids and fiber that help lower cholesterol and prevent the buildup of arterial plaque.

Dr. Tom Wu, winner of the United Nations World Famous Doctor Award for his advances in diabetes and cancer, says: "This soluble fiber binds to fat and excess cholesterol, so we can lower cholesterol and improve heart function naturally Soluble fiber is hard to get in our diet Oats have some, but can not be compared to avocado seed. "

Cracking the seed
You can split an avocado seed in two with a heavy chef's knife and then cut it into smaller pieces, which you can easily mix in a rich and creamy shake. You can also grind an avocado seed and sprinkle it on your salads or on top of yogurt.

You can even put the avocado seed in a bag and turn it into powder. Just do not throw that seed!

Health Benefits of Avocado Seeds, Source:

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