Health benefits and side effects of Tulsi tea

Filed in: Herbs.

Tulsi tea It has a wide range of health benefits that make it a popular drink worldwide. They include their ability to relieve stressto get better sleep regular blood patterns sugar, and prevent chronic diseases. It also helps to protect respiratory heal, calm inflammation, regular digestion, and increase circulation.

What is Tulsi tea?

Tulsi tea is made from the leaves of the holy basil (tulsi) plant. Native of the Southeast Asia and that takes the scientific name. Ocimum tenuiflorum [1], tulsi is the Sanskrit word for the holy basil plant. Although not as sweet as the basil that many people use for cooking, tulsi has an impressive variety of other uses in traditional medicine, even as a tea. The active ingredient, eugenol, in tulsi is a component that offers great benefits. This tea is considered extremely healthy and has been an important part of the practice of Ayurvedic medicine for thousands of years.

Benefits of Tulsi tea

Tulsi tea has antiinflammatory, antioxidantDigestive properties, stimulants and to relieve stress, among others, that make it a very effective and popular drink for those interested in natural consumption. healing.

Digestive health

This Ayurvedic tea has a strong impact on the digestive tract and can stimulate the release of gastric juices, making the intestines move smoothly. Tulsi tea also has antispasmodic effects, which can help sufferers constipation. Detoxifies the liver and bladder, reduces inflammation and helps our intestinal The flora finds a healthy balance.

Respiratory conditions

Tulsi tea is extremely reliable when you have a cold, cough or other illness that affects the respiratory system. Eugenol, camphene and cineole. he found In this tea there are powerful antioxidants that also stimulate the expulsion of phlegm and mucus, where many pathogens can hide and develop. [2] In addition, these antioxidants have strong anti-inflammatory, antisepticY antibacterial properties, helping you not only to calm the symptoms of breathing problems but also treat the underlying cause.

Diabetes control

The active ingredients in tulsi tea are able to stimulate the pancreas and reduce insulin resistance, while also overcast Blood sugar in the body. [3] This is particularly important for those at high risk of diabetes, or if you are already dealing with that mess. The prevention of peaks and valleys of blood sugar fluctuation is a very important aspect of the traditional use of tulsi tea.

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Stress relief

Eugenol, also known as clove oil, is the active ingredient in tulsi tea and is known to affect the levels of cortisol in the body. By administering and reducing stress hormone levels, this tea can help prevent the side effects of chronic stress, such as increased oxidative stress, unbalanced metabolic activity, chronic diseases and weakened immune system. [4]


A cup of tulsi tea has a significant iron level In it, which is an essential mineral within the body. [5] Iron It is a key component of red blood cells, which carry oxygen and nutrients throughout the body. By making sure you have enough iron in your diet, you can prevent the appearance of anemia, accelerate recovery, increase energy and make sure all parts of your body get the resources they need.

Sleeping problems

There are certain sedative properties for tulsi tea, which are important for people who can not sleep regularly or are struggling with sleep disorders. Very often, when your circadian rhythms are not aligned, or when your body is experiencing chronic stress, sleep can be a challenge. This powerful tea is able to stabilize your metabolic pathways and eliminate that stress, allowing you to have a restful sleep. uninterrupted sleep.

The lack of sleep is linked to increased chances of Alzheimer's disease. [6] By taking tulsi tea regularly, you can sleep peacefully and decrease the risk of suffering from this terrible disease.

Cancer prevention

The tulsi tea has powerful antioxidants, which are able to neutralize free radicals and prevent mutation, which can often lead to Cancer. [7] Anti-carcinogenic and the antioxidant properties of eugenol and other active ingredients make this a reliable way to reduce the risk of many types of cancer.

Anti-inflammatory properties

If you are suffering from arthritisindigestion Headaches, fever, drop or any other inflammatory condition, tulsi tea can quickly relieve discomfort. Drinking a cup at the beginning and end of the day can provide relief different ailments, as well as chronic pain and joint disorders. [8]

Side effects of Tulsi tea

Tulsi tea has some unexpected side effects. It leads to thinning of blood, affects hormones and fertility, interacts with other medications and reduces blood sugar levels to a dangerous level. These side effects should be taken into account before adding tea tulsi to your health regimen.

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Fertility: There is some concern that the use of tulsi tea may affect fertility in men, mainly because regular use seems to lower sperm count levels in laboratory tests. This is not widely reported anecdotally, but for men who are already struggling with fertility problems, this may not be the best choice for a drink. Eugenol overdose: Eugenol is the active ingredient in tulsi that gives tea a great boost to health, but it consumes too much eugenol. It can also be dangerous, and in excessive amounts, can cause difficulty in breathing, blood in the urine, nausea, dizziness, and coughing up blood. [9] The recommended dose is 3 to 5 drops of eugenol per day, as it is very concentrated and powerful. Glycemia: The ability of tulsi tea to decrease and balance blood sugar levels is excellent for people at risk of diabetes or suffering from the disease, but an excessively low blood sugar level or hypoglycemia it is dangerous. [10] Diabetics You should talk to a doctor before adding this tea to your diet. Blood thinner: If you are scheduled for surgery, you should stop taking this natural anticoagulant 1-2 weeks before the procedure, to avoid possible complications. [11] Drug interactions: Research has shown that interactions between tulsi and traditional recipes occur quite frequently and can be potentially dangerous.

Talking with a doctor is highly recommended before adding tulsi tea to your diet.

Benefits for health and side effects of Tulsi tea, reference:

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