Did you know …That a certain type of coffee can promote heart health and a longer life?
An innovative study shows that in order to obtain the best health for the heart and the long-term rewards of coffee, you should opt for a super-powered Greek coffee.
A recent study published in Vascular medicine Outstanding elderly residents of the Greek island of Ikaria. Those who drank boiled Greek coffee daily had better cardiovascular health in general. That says a lot when it comes to Ikaria, where people live more than 90 more often than in other parts of the world.
The Greek secret
Two things make Greek coffee superior: its concentration and preparation, which deliver more of the known protective compounds of coffee directly to your cup.
First, Greek coffee is not made, but boiled, an old method developed in Yemen long before the filter was used. Boiling coffee not only creates a rich, creamy foam called kaimaki (kaee-MAH-kee), but it also extracts many more nutrients from coffee beans than filtrate.
Secondly, Greek coffee is made with Arabica beans ground very well. The result is more concentrated antioxidants and less caffeine per ounce than typical American coffee.
Because of these distinctions, Greek coffee is richer in heart-healthy compounds: coffee is known for: chlorogenic acid, polyphenols and other lipid-soluble substances.
It has been shown that Greek coffee …
Protect your arteries
Decreases the risk of diabetes
Improve general immune health
Protecting women's hearts
In Ikaria's study, those who drank Greek coffee had healthier blood vessels. In addition, the researchers discovered that Greek coffee protects against Dysfunction of endothelial cells. This is a specific type of heart disease that affects the endothelial cells that line the blood vessels and is on the rise. Worse yet, it is especially deadly for women.
When the endothelial cells become inflamed, the arterial plaque can adhere and accumulate inside the blood vessels, which eventually causes a heart attack.
Superconcentrated nutrients to protect the heart of Greek coffee suffocate inflammation in the vessels and the endothelial layer. Blood flows more freely and plaque buildup is prevented.
| The Greek tradition of coffee
Coffee is an important part of Greek culture. Ikarians consume approximately 3 to 5 small cups of milk per day. Each Greek portion contains approximately 100 mg of caffeine, approximately the amount you would get in one and a half cups of American coffee.Making your own Greek coffee is easy and cheap. You can use a small saucepan or splurge in a Greek coffee maker, called a briki pot (BREE-kee), for about $ 10 online or at a Greek specialty store, where you can also find Greek coffee. Or you can choose to use espresso coffee or another super fine grind of Arabica coffee beans. Demitasse cups are widely available, as are the manufacturing instructions.
Ultimately, as with any other beverage, you are likely to experiment until you find the exact method that produces your perfect cup of heart-healthy coffee.
Greek coffee for heart health, Source: http://undergroundhealthreporter.com/greek-coffee-for-heart-health/
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