Golden rules for healthy teeth

Filed in: Oral hygiene.

6 Golden rules to keep teeth and gums healthy: –

1) Brush your teeth gently with a toothpaste rich in fluoride.

2) Replace the toothbrush every two or three months and use one with soft bristles instead of hard bristles.

3) Floss each tooth space thoroughly and remove any apparent particles that have remained.

4) Avoid eating or drinking frequently, especially without rinsing your mouth with water.

5) Eliminate all unhealthy habits, including cigarette smoking, alcohol consumption and substance abuse.

6) Schedule a biannual appointment with the dentist for professional cleaning and regular checkups or maintenance.

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Read the full article "Golden Rules for Healthy Teeth" written by Dr. Vishal Jain at here:

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