Goji berries – The incredible health benefits and how to consume them

Filed in: Nutrition.

Thousands of years ago in China during the Tang dynasty, there was a people who enjoyed tremendous health. People lived beyond the age of 80, had beautiful hair, beautiful skin and other people came from far away to this village to try to find out if their secret was. There was a well that the villagers drank almost daily, had tremendously sweet water and also gave a lot of energy to anyone who drank.

It turned out that the healthy secret or the well was, in fact, the goji berry. Berry vines that grow around the berries that fall into the well and form almost something like a tea. This was really the beginning of China's 5000-year-old relations with goji berries, for being a medicinal and healthy food.

Where are they from?

Well, it was originally thought that goji berries originated in the Himalayan region of Tibet. It is thought that the harsh condition of growth in this region leads to the nutritional vitality of plants.

The majority of the goji that is actually distributed in nutritional supplements and superfoods is grown in the goji plantations in the Ningxia region of China, which is very close to the Yellow River.

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<p>Goji berries contain all the macronutrients that are needed to maintain a healthy diet. That includes healthy fats, proteins, carbohydrates and vitamins and minerals. In terms of proteins, goji contain the eight essential amino acids. 10% of a bit of goji berry is protein, which is absolutely incredible for a fruit.</p>
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And then, of course, it is likely that the gosi are better known for their antioxidants. Goji is one of the best-known antioxidant foods known, and also contains more than 20 vitamins and minerals, including beta-carotene levels that are higher than carrots, vitamin C levels that are higher than oranges and iron Levels higher than soy or spinach. That's pretty amazing for a little bit of berry!

Benefits of the Goji berry

With the nutritional profile and the mineral spectrum they have, the goji berries will support many things. They will support a healthy immune system with all the vitamins and minerals.

Goji berries are known as the most powerful anti-aging foods in the world, they increase the vitality and lifespan of people. It is proven that the goji berry is one of the highest antioxidant food sources in nature, which makes it very powerful for anti-aging effects.

It is also a mood enhancer that is probably the reason why people call it the happy berry. It contains lutein, which is excellent for eye health, it also lends itself to healthy energy levels and much more. It is a phenomenally nutrient-rich food that you can take every day.

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<p>Goji berries come in several different forms that are extremely popular. Actually, this is probably the most used nutritional supplement in the world. Goji berries have been used for thousands of years in the Asian region.</p>
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The most popular forms are dried berries that are chewy and sweet. It has a flavor somewhere between a dry cherry and a dried cranberry.

The Goji berry powder is made from freeze-dried goji berries and it is so wonderful to place it in almost any recipe.

Goji berries are one of the easiest foods to incorporate into your diet. Basically, wherever you use a raisin, a dried fruit or you just need something sweet, it's the perfect place to put a goji berry.

For example, you can make a good mix of goji berry by adding some different nuts, maybe some of your other favorite dried fruits. You can also make a great goji berry granola or just toss a little in your cereal or oatmeal. You can also bake with goji berries – you can bake muffins, breads or pancakes. You can also make goji berry tea.

Recipe of ginger tea and goji berries:

– 25 grams of sliced ​​ginger
– 25 grams of dried goji berries
– 500 ml of water.

Preparation of instructions:

Place dried goji berries and ginger in a cup or cup of tea;
Pour the boiling water into the cup;
Let stand for several minutes until the water cools and looks like a weak tea;
Sweeten, if you wish, then drink and enjoy!

Goji Berries – The incredible health benefits and how to consume it, source of the article: https://www.brighthealing.com/goji-berries-the-amazing-health-benefits-and-how-to-consume-it/

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