Goji berries – The incredible health benefits and how to consume them
Filed in: Nutrition.
Thousands of years ago in China during the Tang dynasty, there was a people who enjoyed tremendous health. People lived beyond the age of 80, had beautiful hair, beautiful skin and other people came from far away to this village to try to find out if their secret was. There was a well that the villagers drank almost daily, had tremendously sweet water and also gave a lot of energy to anyone who drank.
It turned out that the healthy secret or the well was, in fact, the goji berry. Berry vines that grow around the berries that fall into the well and form almost something like a tea. This was really the beginning of China's 5000-year-old relations with goji berries, for being a medicinal and healthy food.
Where are they from?
Well, it was originally thought that goji berries originated in the Himalayan region of Tibet. It is thought that the harsh condition of growth in this region leads to the nutritional vitality of plants.
The majority of the goji that is actually distributed in nutritional supplements and superfoods is grown in the goji plantations in the Ningxia region of China, which is very close to the Yellow River.
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And then, of course, it is likely that the gosi are better known for their antioxidants. Goji is one of the best-known antioxidant foods known, and also contains more than 20 vitamins and minerals, including beta-carotene levels that are higher than carrots, vitamin C levels that are higher than oranges and iron Levels higher than soy or spinach. That's pretty amazing for a little bit of berry!
Benefits of the Goji berry
With the nutritional profile and the mineral spectrum they have, the goji berries will support many things. They will support a healthy immune system with all the vitamins and minerals.
Goji berries are known as the most powerful anti-aging foods in the world, they increase the vitality and lifespan of people. It is proven that the goji berry is one of the highest antioxidant food sources in nature, which makes it very powerful for anti-aging effects.
It is also a mood enhancer that is probably the reason why people call it the happy berry. It contains lutein, which is excellent for eye health, it also lends itself to healthy energy levels and much more. It is a phenomenally nutrient-rich food that you can take every day.
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