Ginkgo Biloba vs. Ginseng – Compare the differences between the benefits

Filed in: Medicinal Plants.

Ginkgo Biloba vs. Ginseng - Compare the differences between the benefits

Ginkgo biloba is the oldest living tree species known with fossils dating back 270 million years. It is believed that Chinese records mention the use of their leaves since 2800 BC to improve lung function and blood circulation. He is the only living member of the Ginkgoales family.

nutritional information

It has a high content of terpenoids, flavonoids, phenolic compounds and other organic chemicals, of which the extensive list of Health Benefits they are derivatives.

Benefits of health

Relief of anxiety

Anxiety disorders affect more than 40 million American adults or 18.1 percent of the population per year.

People with an anxiety disorder who took this leaf extract experienced better relief from anxiety than people who took a placebo, according to a study published in the Journal of Psychiatric Research.

Regulates blood flow

Research has definitely shown that ginkgo extract is able to stimulate blood flow and increase dilation of blood vessels to the extremities of the body, especially the essential organs and skin, as well as Strength increases and energy.

Parkinson's disease

Parkinson's disease is a serious neurodegenerative disorder that leads to a progressive deterioration of motor function due to the loss of dopamine-producing brain cells. Common symptoms include tremors, muscle stiffness and changes in gait and speech.

Scientists theorize that, along with other treatments, ginkgo can help reduce symptoms by increasing blood flow to the brain, thereby allowing more of the depleted dopamine (a chemical messenger that carries signals between brain cells) circulate to the areas that need it most.

TinnitusEar of tinnitus

This condition involves the annoying sensation of listening to the sound when there is no external sound present. Common causes are injuries to the neck or head, excessive or excessive exposure to noise and ear infections.

A meta-analysis of eight trials concluded that this condition can be successfully treated with ginkgo supplements.

Antioxidant properties

It contains high levels of terpenoids and flavonoids, potent antioxidants that provide protection against the damage of oxidative cells of free radicals: highly reactive and unstable molecules.

Raynaud's disease

This disease causes some areas of the human body (especially the toes and fingers) to feel cold and numb in response to stress or cold temperatures. Symptoms include:

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tingling or pain numbness; cold extremities; A change of color in the hands or feet.

Ginkgo can help patients with Raynaud's disease by widening the small blood vessels, which would prevent these spasms from blocking blood flow.

Side effects

It can cause a Allergic reaction in some individuals.. The risk can be substantially greater if the individual is allergic to an oily resin found in poisonous sumac, ivy, mango rind and poison oak, called urushioles.

Ginsengplant

Chinese or Asian and Korean ginseng are the same plants, however, they grow in different areas. American ginseng is a relative of the same species but is native to North America.

According to studies, ginseng improves mental performance and memory, improves mood and has a powerful anti-stress effect. In China, it was considered so valuable that the emperors paid for it with their weight in gold.

In addition, it is considered an adaptogen. An adaptogen is a substance that can increase resistance to stress of any kind, either physical or mental, and can invigorate the user in a non-specific way.

nutritional information

It contains numerous pharmacological components, including a series of tetracyclic triterpenoid ginsenosides (saponins), polyphenolic compounds, polyacetylenes and acid polysaccharides.

Benefits of health

Low LDL and Total cholesterol

LDL cholesterol is usually called bad cholesterol, because it can accumulate in the walls of the arteries (arteries are the blood vessels that carry blood from the heart) and form a plaque, which can reduce and reduce blood flow through of the arteries.

Recent studies have shown that this root reduces the levels of LDL and total cholesterol in the body. This property can be attributed to the presence of ginsenosides.

Reduce the weightre

When consumed in its dry form, this root can quickly suppress "hunger hormones" to induce any craving, therefore, it helps people who want to lose unnecessary weight, while offering a variety of other health benefits. at the same time.

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Anticancer properties

The ginsenosides found in this root have antitumor effects and can damage ovarian cancer cells, prostate cancer cells and lung adenocarcinoma cells, according to research by the Chinese Medicine Journal.

Premature ejaculation (PE)Yohimbe 451 vs Viagra for ED - What is better man man

A combination of herbs (including this root) can help treat premature ejaculation, a form of sexual dysfunction that can negatively affect a man's quality of sexual life. According to statistics, approximately 1 in 3 men experience premature ejaculation at some time.

This natural treatment involves the topical application of 0.20 g of ginseng suspension cream on the genitals.

Improves brain function

Alzheimer's disease is a serious neurological disorder in which the death of brain cells leads to cognitive decline and memory loss.

The precise cause of AD is unknown, however, it is believed that several factors increase the risk of developing Alzheimer's disease. These include:

a diet rich in trans fats and animal products; severe previous injuries to the head; growing age; sedentary lifestyle bad sleep habits; consumption of alcohol.

According to some studies, taking this root daily for 3 months can improve mental performance in patients with AD.

How to use

It is available in many forms:

in the form of a capsule: it is generally recommended since it contains the standardized extract that has been most studied; like a slightly sweet herbal tea; raw.

Side effects

Possible side effects may include:

problems sleeping; gastrointestinal upset; hypoglycaemia (low blood sugar), especially if you take medications for type 2 diabetes mellitus, such as Metformin; Headaches

In addition, supplementation with this potent root can increase the risk of bleeding, especially in people with heart disease, diabetes, hypertension or a bleeding disorder.

In a nutshell – Ginkgo Biloba vs. Ginseng

These are two of the most consumed herbal nutritional products in the world. In addition, because they work synergistically to support cognitive function, in the last two decades, there has been an increase in their use as cognitive enhancers.

Referenceshttps://nccih.nih.gov/research/results/gems/qa.htmhttp://www.berkeleywellness.com/supplements/herbal-supplemenhttps://www.umm.edu/health/medical/altmed/herb/american

Ginkgo Biloba vs. Ginseng – Compare the differences between the benefits, Source: https://www.yourhealthremedy.com/medicinal-plants/ginkgo-biloba-vs-ginseng/

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