Does your hair break easily? Here are tips to reverse this.
Does your hair break easily and it looks dull, frizzy and dry? You probably have brittle hair that, if ignored, can eventually lead to hair loss. But there are tips and tricks that can help you manage this condition yourself. We asked a renowned expert in hair and skin. Dr. Jaishree Sharad To tell us more about brittle hair: its causes and ways of managing it.
Why does hair become brittle?
Your hair can become fragile without you noticing. Even people who have luxurious strands can have brittle hair if they do not take good care of it. According to Dr. Sharad, brittle hair is usually caused by various chemical and physical treatments that are applied to the hair fiber, such as excessive curling, death or improper use of other products to straighten hair, excessive exposure to the sun . Because many environmental and aesthetic factors can be at the same time, it is difficult to pinpoint a factor such as THE CAUSE of hair weathering. "
Tips to reverse this condition.
A few dietary changes and DIY tips can help you cope with brittle hair easily. The lack of certain essential vitamins such as vitamin C, B complex and iron can also result in weak and brittle hair. Since hair is made of keratin, which is a protein, it is vital to feed your hair to increase its strength. This is what Dr. Sharad advises:
Eat a high-protein diet that includes chicken, eggs, fish, sprouts, soybeans, Indian cheese, milk, yogurt to make hair stronger from within. Use mild shampoos for hair to wash your hair. Avoid drying with a dryer and other thermal treatments such as permanent or straightening. Avoid sun exposure or cover your hair with a hat or apply sunscreen to protect it from harmful rays. Check your hemoglobin level and if it is low, take supplements.
DIY packages for brittle hair
A simple bag of hair that you can make at home is aloe vera gel and honey. Mix the two in equal proportions and then apply the mixture to the roots and hair and let it sit for 15 minutes. Then rinse the hair with running water or a mild shampoo. Do this twice a week to see the results. The gel will make your hair less frizzy and the honey will provide the moisture you need.
Another hair mask you can make at home is to use the egg yolk and add a teaspoon of apple cider vinegar. Apply it in the same way and let it rest for 15-20 minutes before washing it. This will not only strengthen your roots but also add shine.
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Reference: https://www.thehealthsite.com/beauty/brittle-hair-causes-treatment-and-home-remedies/, by Kriti Saraswat