Foods that help in the treatment of colds – Quick remedies for the cold

Filed in: Diseases.

The nutrients found in foods help treat the common cold, are essential for the body to recover from the fight against a viral infection. Vitamins, minerals, amino acids, essential fatty acids, carbohydrates and proteins are actively involved in the recovery of vitality, the most necessary during the healing of a cold.

Eat during a cold

In addition to intense hydration, the body needs a diet rich in nutrients, so that it can effectively fight the virus that affects the normal functionality of the body. Proteins are necessary to maintain the health of the body and strengthen immunity, so they should not be missing from the menu when cold symptoms manifest.

Lean meat (chicken or fish), legumes, dairy products, eggs and oily fruits are excellent sources of protein. The recommended daily dose of these nutrients is at least 50 grams. When you eat protein-rich foods, you benefit from the healing properties of other nutrients, vitamins B6 and B12, which contribute to the health of the immune system.

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<p>Vitamin B6 is available in several foods and is generally rich in protein, such as turkey meat, beans, potatoes, spinach and fortified grains. The proteins in meat, milk and fish are accompanied by vitamin B12, a powerful immune stimulant.</p>
<p>Minerals such as selenium and zinc participate in maintaining the health of the immune system. You can take significant amounts of these minerals in beans, nuts and meat. Flavonoids are other important nutrients in the healing process during a cold, being responsible for the color of fruits and flowers. Recent studies show that the flavonoids in the white skin of citrus fruit activate the immune system and help the body fight viruses. Grapefruit, oranges and lemons are rich sources of flavonoids.</p>
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Glutathione is another effective nutrient in the fight against viral infections. It is a powerful antioxidant found in cruciferous vegetables (kale, broccoli, cabbage) or fruits (red watermelon pulp).

Equally important is that the diet is varied during recovery in case of colds, because concentrating on a nutrient does not guarantee nutritional balance, so it is necessary for immunity.

– Beneficial dishes in the treatment of colds.

In addition to the general rules of eating during a cold, there are some specific foods that can help improve and even make unpleasant symptoms go away.

Ice cream made from natural fruit juice: ice cream made from natural fruit juice can help relieve the discomfort caused by irritation and sore throat, complementing the amount of water your body needs to recover.

This simple dessert can contribute to the reduction of mucus and congestion of the respiratory tract. It is important to opt for ice cream made from 100% fruit juice (apple, grape or strawberry), prepared at home (this way you will avoid adding water, sugar and synthetic fragrances).

– Turkey Meat Sandwich

Since pure proteins are essential for body strength, a sandwich with turkey meat can be very effective in treating colds. Even if the appetite is lacking, eating this sandwich helps supplement the body's energy reserves. Season the turkey sandwich with fresh cranberry sauce, which adds a touch of flavor and contributes to the nutritional value of the product.

– Juice of fresh vegetables.

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<p>If vegetable salads are difficult to consume during a cold, the same foods in the form of juice can be much more attractive. The body will have a healthy (much needed) portion of antioxidants. The juice of fresh vegetables can be the correct snack in the moments of craving something sweet.</p>
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– Chicken Soup

Nutritious and moisturizing, chicken soup has proven to be an effective remedy for seasonal colds. This culinary recipe has anti-inflammatory effects and is an intense moisturizer. Scientific evidence shows that chicken soup improves the ability of cilia (small hairs of the respiratory tract) to protect the body against viruses and bacteria that come in contact with the outside.

– Garlic sauces

It is well known that garlic has antimicrobial and immunostimulant properties, so it is an absolutely necessary ingredient in the dishes consumed during a cold. Sauces and soups with garlic accelerate healing and relieve nasal congestion.

– Ginger tea

Ginger tea has been useful in fighting inflammation and is an excellent natural remedy for nausea and dizziness. Take ginger root in any form, not just as an infusion, grated or sprinkled on several plates (ginger powder).

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<p><strong>– Hot tea with honey and lemon.</strong></p>
<p>Any warm herbal tea, seasoned with honey and lemon, provides numerous benefits when treating a cold: antioxidants accelerate healing, decongest the airways, lemon heals the throat and citric acid strengthens the immune system. It is preferable to avoid teas that contain caffeine (black tea, green tea, etc.), since this substance can increase inflammation in the body.</p>
<p><strong>– Banana's mashed</strong></p>
<p>Sliced ​​or mashed bananas are recommended for faster healing of colds, especially if symptoms include nausea, vomiting, or diarrhea.</p>
<p>Foods that help in the treatment of colds – Quick remedies for the cold, article source: https://www.brighthealing.com/foods-that-help-in-treating-colds-fast-cold-remedies/</p>
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