Foods that help in the treatment of colds – Quick remedies for the cold
Filed in: Diseases.
The nutrients found in foods help treat the common cold, are essential for the body to recover from the fight against a viral infection. Vitamins, minerals, amino acids, essential fatty acids, carbohydrates and proteins are actively involved in the recovery of vitality, the most necessary during the healing of a cold.
Eat during a cold
In addition to intense hydration, the body needs a diet rich in nutrients, so that it can effectively fight the virus that affects the normal functionality of the body. Proteins are necessary to maintain the health of the body and strengthen immunity, so they should not be missing from the menu when cold symptoms manifest.
Lean meat (chicken or fish), legumes, dairy products, eggs and oily fruits are excellent sources of protein. The recommended daily dose of these nutrients is at least 50 grams. When you eat protein-rich foods, you benefit from the healing properties of other nutrients, vitamins B6 and B12, which contribute to the health of the immune system.
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Glutathione is another effective nutrient in the fight against viral infections. It is a powerful antioxidant found in cruciferous vegetables (kale, broccoli, cabbage) or fruits (red watermelon pulp).
Equally important is that the diet is varied during recovery in case of colds, because concentrating on a nutrient does not guarantee nutritional balance, so it is necessary for immunity.
– Beneficial dishes in the treatment of colds.
In addition to the general rules of eating during a cold, there are some specific foods that can help improve and even make unpleasant symptoms go away.
Ice cream made from natural fruit juice: ice cream made from natural fruit juice can help relieve the discomfort caused by irritation and sore throat, complementing the amount of water your body needs to recover.
This simple dessert can contribute to the reduction of mucus and congestion of the respiratory tract. It is important to opt for ice cream made from 100% fruit juice (apple, grape or strawberry), prepared at home (this way you will avoid adding water, sugar and synthetic fragrances).
– Turkey Meat Sandwich
Since pure proteins are essential for body strength, a sandwich with turkey meat can be very effective in treating colds. Even if the appetite is lacking, eating this sandwich helps supplement the body's energy reserves. Season the turkey sandwich with fresh cranberry sauce, which adds a touch of flavor and contributes to the nutritional value of the product.
– Juice of fresh vegetables.
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