Foods that clean the colon

Filed in: General.

The organ in our body called colon gathers all kinds of toxic materials and, if it is not cleaned in time, it can begin to decompose. This could favor the appearance of parasites, spastic colon (irritable) and colorectal cancers.

An extra portion of fiber

Therefore, you must first increase your fiber intake to get rid of the accumulated waste in your colon and keep your digestive system healthy. Bread, oatmeal, brown rice and whole grains, such as wheat flakes, help detoxify the colon. In addition, peanut sandwiches, rice cake, sunflower seeds between meals, beans and lentils are excellent options for cleaning the colon. Especially because they provide a lot of protein and vitamin B.

Choose green

Include green leafy vegetables in your diet to keep toxins away from the colon. Spinach, peas, lettuce and cabbage provide nutrients and are a great source of soluble and insoluble fiber. A teaspoon of Spirulin powder can cleanse the intestinal tract, determine the chlorophyll content and help repair the compromised tissue. Try the barley or barley soup and add salad sandwiches to keep your intestines and digestive tract in good condition. "green vegetable sizes =" "height =" "width =" "></a></p>
<p><strong>Abundance of water</strong></p>
<p>Drink eight glasses of water daily to ensure a healthy colon. By drinking the right amount of water each day, you can keep constipation away, you can keep your skin clean and hydrated and protect yourself from colon cancer. The mere habit of consuming water regularly will have positive effects on the digestive system, unlike any supplement purchased at the pharmacy.</p>
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One apple a day

An apple a day keeps the doctor away. Why? Because it will keep your colon healthy. Apples, grapes and other fruits, water and watermelon wash their system of toxins and parasites that favor the appearance.

Root vegetables, like potatoes, are also good food to cleanse the colon.

Detoxification of the juice

While fresh fruits are good for the healthy colon and bowel, fruit juice also provides the necessary vitamins throughout the body. Regular consumption of soft drinks and juices instead of coffee, orange or apple juice helps increase immunity and faster elimination of toxins from the colon.

Foods That Clean Colon, article source:

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