Foods that activate your metabolism – How to combine them

Filed in: Nutrition.

The metabolism is like the motor of a car. If you get quality fuel, there is no smoke, if you have a bad fuel, waste will be produced. For our metabolism, waste is a store of fat that most of us manage to escape.

There are dozens of solutions that can lead to the activation of metabolism, but of these, four types of food are the most effective. Here we list the ideal combination, to maximize your benefits.

Protein. An adequate daily protein intake keeps your metabolism active. Proteins support muscle mass and the body is more effective at burning proteins. In addition, the body will consume more energy, which is a good thing.

The amount of protein required for a normal person varies according to age, sex and weight. On average, it is the result of multiplying the weight (in kilograms) that you have by 0.4. If you have a sedentary life, then multiply by 0.5. The result is the recommended daily intake of protein. As an example, in the case of an 80 kg adult, 32 grams of protein are needed.

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<p>If you want to increase your metabolism, consume half the protein required for breakfast. Solution: fat Greek yogurt, chopped nuts, berries and eggs.</p>
<p><strong>A daily dose of capsaicin.</strong> Capsaicin is the substance found in peppers that have the proven ability to increase metabolic rate and body temperature, which intensifies combustion by 30% for two to three hours after eating. It is best to eat it quickly in the morning and during lunch.</p>
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Green tea and coffee, but especially green tea, contains beneficial substances that stimulate the metabolism. Green tea is also an excellent source of antioxidants that protect against disease and gives our skin a natural shine. It is ideal to have a cup of green tea twice a day, between meals.

Calcium. Several studies have shown that people who have a calcium deficiency have a slow metabolism. The body needs about 1,000 milligrams of calcium per day, and this can be found in milk, oranges, green leafy vegetables and white vegetables. It is ideal to dose the calcium in such a way that it is distributed evenly throughout the day and that each meal contains a good source of calcium.

Foods that activate your metabolism: how to combine them, article source: https://www.brighthealing.com/food-that-activates-your-metabolism-how-to-combine-them/

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