While we are not touching cold compresses and bandages (although we have a natural replacement for those, as well); Many of the items found in a standard first aid kit can easily be replaced with natural products such as essential oils. In this guide, we will teach you how to create your own essential oil first aid kit with 6 individual essential oils plus a carrier for the mix. We will also show you 17 of the most common situations, plus step-by-step instructions for using the oils in the kit.
First, choose a carrier oil
Before you start selecting your essential oils, you must choose a conveyor to use with them. This oil will be the base you will use to dilute the other oils in your first aid kit. Choose from Jojoba oil, Sweet almond oil Or grape seed oil, this would work well.
Remember, although everyone likes coconut oil, you must select a carrier that stays liquid at room temperature in case you do not have time to heat or melt a semi-solid oil.
6 essential oils essential for your first aid kit
Of the hundreds of different essential oils in the world, there are some that are useful for healing and first aid. However, some of these selected oils are especially useful and will cover most lesions small enough to treat at home.
The 6 essential oils listed below will provide an excellent and basic kit that will easily handle most of your first aid needs.
After your chosen provider, lavender It is absolutely the most important oil to include in your first aid kit of essential oils. In fact, if you could have only one essential oil in your kit, this would be the one chosen. Lavender has a Wide range of applications..
It is antibacterial, antiviral and antifungal. It is a natural analgesic and a remedy against itching. Lavender can help prevent scars, encourage healing, reduce inflammation, control stress and relieve anxiety. It can be used in insect bites, cold sores, rashes and blisters. Lavender is good for curing minor burns, scratches or cuts, bumps and bruises, boils, abscesses and carbuncles. It is a natural remedy for diarrhea caused by nervous tension or stress, earaches, headaches (including migraines), hay fever and sinusitis. Lavender essential oil can also help relieve pain caused by fibromyalgia, arthritis, neuralgia, tendonitis and sprains or muscle strains.
You can read more about the many surprising uses of lavender essential oil. in this article.
2. Tea tree
One of the strongest and safest natural antiseptics known; tea tree oil It is antibacterial, antiviral and antifungal. Considered by many Australians as a "first aid kit in a bottle", It is used to prevent and treat many types of infections. Tea tree oil is extremely effective either alone or as an ingredient in mixtures. It is useful to treat cold sores; blister eruptions minor burns, scratches, or cuts; bumps and bruises; boils, abscesses, and carbuncles; dandruff; Fungal infections of the nails, candida and athlete's foot. It can also help relieve the symptoms of colds, flu, sinusitis, bronchitis and other respiratory tract infections.
If you want to learn more about the wonders of tea tree oil, look at this article.
3. Chamomile (Only German or Roman varieties)
Chamomile essential oil is a powerful anti-inflammatory and analgesic (analgesic). It is also valuable as one of the few essential oils mild enough to safely use in children. Although it also has antibacterial and antifungal properties; Chamomile is most useful in the treatment of burns, rashes, sprains and strains, fever, nervous tension or stress, asthma and hay fever, nausea and diarrhea, headaches (including migraines) and pain of fibromyalgia, Arthritis or tendonitis.
Keep in mind that there are several different types of chamomile essential oil. However, only two of them possess the healing properties that make them suitable for use in their first aid kit of essential oils. These are German chamomile Y Roman chamomile.
Rosemary essential oil It is a mild stimulant that makes it ideal for increasing alertness, mental clarity and concentration. Conversely, it also has a calming effect and can be used to relieve symptoms related to stress or to manage stress in general. Rosemary is also ideal for relieving muscle spasms and relieving pain caused by arthritis, fibromyalgia, sprains and strains.
Be sure to read about these 21 ways to use rosemary essential oil – Not only for first aid, but in all other aspects of your life!
Another powerful natural stimulant, mint essential oil It increases alertness and promotes clear thinking. It can be used to relieve nausea and indigestion; relaxes tense muscles; reduce muscle spasms; and relieve muscle aches, pains, sprains and strains.
Peppermint oil is also one of the most useful essential oils that exist. You can read all about this in 43 incredible uses of peppermint oil for health, home and beauty!
Eucalyptus essential oil is used in many over-the-counter preparations to relieve pain and inflammation caused by sprains and strains of the muscles, arthritis, fibromyalgia and tendonitis. It is also a common ingredient in cough drops. Eucalyptus relieves the symptoms of colds, flu and sinusitis; promotes the healing of burns and cuts; repels insects; and reduces irritation caused by insect bites.
Additional items for your first aid kit
In addition to its carrier and essential oils, there are several other basic items that every first aid kit should have. These include sterile gauze pads in various sizes, first aid tape, a roll of sterile gauze to wrap areas that do not sell easily. In addition, it should contain a selection of adhesive bandages in various sizes and at least one elastic compression bandage for wrapping sprains.
17 most common uses for your essential oil first aid kit
1. Heal minor injuries
Treating minor injuries with essential oils is much like treating them with over-the-counter products, simply replacing antiseptic products and / or relieving pain with mixtures of essential oils. (You should go to the emergency room immediately if the injury is a puncture wound, a large open cut that may need stitches, can not stop bleeding quickly, or if blood spills from a wound, even if it is just a small wound open, you should consult your doctor as soon as possible if you have not received a tetanus vaccination in the last 10 years.)
2. Small cuts or abrasions
Wash the area thoroughly with soap and water, stop the bleeding, apply a few drops of the oil or the oil mixture and the bandage. One or two drops of lavender, either alone or mixed with the tea tree, is an excellent substitute for antibacterial creams or ointments. It will also relieve the stress of being injured, as well as reduce pain.
3. Sprains, strains, bruises and bumps
The application of an essential oil treatment in addition to the standard "RICE" treatment (rest, ice, compression, elevation) will speed healing and reduce the pain of these minor injuries. Before wrapping the injured area, apply a mixture of 2 teaspoons of base oil, 4 drops of lavender oil and 1 drop of chamomile and rosemary oil. Rub over the painful area, and repeat two or three times a day until the injury has healed.
4. minor burns
Immerse the burn in cold water for 5 minutes (or use a cold compress) and then apply one or two drops of lavender oil. Reapply lavender oil, or use a mixture of oils, two or three times a day until the burn has healed. (In many cases, an application is all that is needed.)
NOTE: Never try to treat a burn that blisters immediately, that has broken the skin or appears charred. Call 911 immediately and follow the instructions in the letter while waiting for the ambulance to arrive.
5. Insect bites or stings
If there is a sting on the skin, use your nail, the edge of a credit card or something similar to scrape it (using forceps will inject more poison into the skin and worsen the reaction). Apply a single drop. Of lavender oil to relieve pain and itching.
6. Colds, headaches and other minor illnesses.
Wasting time and money on doctor visits for minor illnesses that will resolve on their own in a few days is totally unnecessary when you have essential oils available. Colds and flu are usually self-limiting and the recovery time is the same, whether or not you see a doctor, unless you have complications. Using common sense and knowing which symptoms are dangerous and require medical attention can save you a lot of money, since you can relieve your symptoms without expensive prescriptions. (Antibiotics are completely useless for colds and flu, which are caused by viruses, not bacteria, and most other prescriptions will only treat your symptoms, they will not reduce the amount of time you are sick).
7. Bleeding gums and / or gingivitis.
Instead of toothpaste, mix 2 tablespoons of baking soda, ½ teaspoon of fine sea salt, ¼ teaspoon of ground ginger and 2 drops of peppermint oil. Moisten your toothbrush and soak it in this mixture, using it at least twice a day instead of toothpaste, and be careful not to swallow it. (You could swallow your stomach if you swallow a full bite).
Follow this with a mouthwash made by pouring 1 cup of boiling water over 1 tablespoon of ground salvia and letting it sit for 15 to 20 minutes. Filter through a coffee filter, pour it into a bottle and add 1 tablespoon of vodka or Everclear to preserve it. (If you are an alcoholic, or live with an alcoholic, replace vodka with ½ teaspoon of sea salt). Shake it for at least 1 minute and spit it out. After a week, pour any mouthwash that you have not used and replace it with a new one. (Even with alcohol or salt, it can break down and cause a problem if you keep it longer).
It will take some days of regular use, but this regimen will squeeze your gums and stop bleeding, in addition to treating gingivitis.
8. cold sores
Put 1 drop of tea tree oil on a cotton swab or cotton ball and apply it to the sore as soon as you feel the first tingling that indicates you are getting one. (The sooner you start treating it, the faster it will disappear and the less painful it will be.) Repeat twice a day until the ulcer clears up. Read more about natural remedies for cold sores.
9. Cold symptoms
Drink plenty of fluids and rest as much as possible. If you have pain and fever; Put two drops of lavender oil and one drop of chamomile oil in a bowl full of cold water. Stir to break the droplets. Next, apply the liquid topically with a sponge. (If you must take over-the-counter pain relievers, Tylenol will work better than an anti-inflammatory medicine such as ibuprofen).
For cough, congestion and sore throat; Mix 3 drops of eucalyptus, 2 drops of rosemary and 1 teaspoon of carrier oil. Massage on the chest, back, throat and sinus area. Be very careful to keep the mixture away from your eyes.
To soothe your throat; Mix a spoonful of honey with half a teaspoon of lemon juice, and mix with a cup of hot water or chamomile tea (using chamomile tea will also help with aches and fever).
For sniffing, sneezing and nasal congestion; Put 2 drops of lavender oil and a drop of peppermint oil in a handkerchief or handkerchief and smell as needed.
10. Symptoms of influenza
Follow all suggestions for colds, but use two teaspoons of carrier oil, 3 drops of eucalyptus, 2 drops of mint and 2 drops of rosemary and lavender.
Peppermint will help with the nausea and pain that comes with the flu. The addition of lavender will increase pain relief and help counteract the stimulating properties of other oils.
11. Tension headache
Mix 3 drops of lavender oil and 1 drop of chamomile oil. Use a drop of this mixture, combined with a drop of carrier oil, to massage your temples and around the base of your neck along the hairline.
Mix 3 drops of lavender oil with 1 drop of peppermint oil. Use a drop of this mixture, combined with a drop of carrier oil, to massage your temples and around the base of your neck along the hairline. If you have nausea, rub 1 drop of this mixture, combined with 1 drop of carrier oil, on your stomach. Wet a cloth with cold water, wring it out and use it as a compress over the eyes and forehead. Being lying down can increase the pressure and make the pain worse, so lean on pillows if you lie down. Read more about migraines and how to cure them. here.
13. Ear pain
For general earaches, heat a teaspoon of olive oil just above the body temperature (try it on the inside of your wrist, as if it were a bottle). Add 1 drop of each of the essential oils of lavender and chamomile and mix well. Wet a cotton ball with this mixture and use it to cover the external auditory canal (be careful not to insert it too much, just cover the opening and leave a lot of grip when you take it out). Massage the area behind. and under the ear and on the cheekbone with a mixture of 1 teaspoon of olive oil, 3 drops of chamomile oil and 1 drop of essential oils of lavender and tea tree. After massaging the area, applying a warm compress will help relieve the pain.
If you suspect an ear infection, replace 3 drops of tea tree oil and 2 drops of lavender oil with lavender and chamomile in the earplug mixture. For the massage oil, use 3 drops of tea tree and 1 drop of each of the lavender and chamomile oils. If the pain is severe, continues for more than 24 hours or gets worse instead of better, see a doctor.
14. Fibromyalgia or arthritis pain
Mix 2 drops of rosemary oil, 1 drop of each of the oils of lavender, mint and chamomile, and 1 teaspoon of carrier oil. Massage in the painful area, and apply a warm compress. (You can replace an ice pack if that feels better).
Apply an ice pack to help numb the pain, then mix 2 teaspoons of carrier oil with 5 drops of chamomile and lavender oil and 2 drops of rosemary oil. Massage well in the affected area.
Use the steam inhalation method with 3 drops of rosemary and 1 drop of tea tree and peppermint oil.
Also, mix 2 drops of rosemary oil and 1 drop of lavender and eucalyptus oil. Put 1 drop of this mixture in a handkerchief and inhale.
Finally, mix 5 drops of lavender and rosemary oils, 3 drops of mint and 2 drops of eucalyptus. Mix well and add 5 drops of this mixture to 1 teaspoon of carrier oil. Massage on the forehead, cheekbones and nose; behind and in front of the ears; and around the neck.
Mix 2 tablespoons of carrier oil with 10 drops of chamomile oil, 7 drops of peppermint oil, 5 drops of rosemary and eucalyptus oil and 3 drops of lavender oil. Massage in the painful area.
Storage ideas of essential oil first aid kit:
With some mixtures of essential oils, you may want to mix them in advance so they are ready to use when you need them. In those cases, you should keep the mixed oils in sealed glass containers. The following are some good ideas to start:
Small glass jars
These jars contain a little more than 7 ml of liquid – Transparent glass bottles with thick balsam wall (6 per pack).
For those mixtures that you use most frequently, these bottles contain up to 30 ml. 1 oz clear glass jar with straight sides (4 per pack).
Glass roller bottles are excellent for storing mixtures of colds and flu, or other topical mixtures of essential oils. You can get a package of 6 roller bottles with funnels here.
These blue glass aerosol bottles can contain up to 30 ml of oil / water mixtures – 1 oz blue glass spray bottles with labels (6 per pack).
(Remember to shake the contents well before each use, then simply spray as necessary!)
To store your first aid kit of essential oils, consider using a compact toilet bag like this. With many compartments, the case will help to protect glass containers from breakage during transport or storage.
This bag (or similar) will keep your consolidated oils in one place. That way you can find them when you need them the most.
Storing oils in a zippered case will also make your first aid kit much more portable. In this way, you can take it everywhere, both long and short trips.
In addition, because essential oils are easily damaged by light, the closed case will protect them from spoiling between uses. That said, always remember to store all the essential oils in a cool, dark place to prolong their useful life as long as possible.
Additional reading recommended
Reference: https://www.naturallivingideas.com/essential-oil-first-aid-kit/, by Editorial Team
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