Fibromyalgia Treatment: Relax
Chronic stress can cause pain if you suffer from fibromyalgia. Some studies show a connection between fibromyalgia outbreaks and changes in various hormones and neurotransmitters caused by chronic stress.
Luckily, there are simple and proven methods to control stress. Some of these include:
Yoga exercise Optimal meditation for sleeping
Here is something you can try sitting at your desk at work or in your car. Just breathe deeply and exhale slowly. For better health, stay focused on the things you like or that make you feel comfortable. That way, when chronic stress rears its ugly head, you'll be ready to do one or two things that help relieve your stress.
Fibromyalgia advice: take notes
A complication of fibromyalgia is known as "fibro fog. "Patients use this term when they describe the thinking and memory problems that sometimes accompany the disorder. The symptoms of fibro fog include:
difficulty in having a conversation, finding the right words, concentrating, feeling alert or remembering.
In addition, people suffering from fibrous haze can find challenging daily tasks. Things like finding keys, paying attention to instructions, keeping new information or maintaining plans can become burdensome challenges.
If your memory suffers from fibro fog, one of the techniques to control your condition is through taking notes. Make to-do lists, maybe even lists of "things to say" to help you communicate more clearly with friends and family. Keep lists of your friends' names, shopping lists and contact information so you can have them at any time. Keep a record of your medications too; It is easy to skip a dose of medication or an accidental overdose if you can not remember when you last took your medication.
Fibromyalgia advice: stay active
If you have fibromyalgia, your health may depend on exercise. It has been shown that exercise improves certain symptoms of the condition, including
rigidity, strength, pain, cardiovascular fitness, and the physical function.
Exercise should be regularly maintained at a low level of intensity. Walks and warm water routines are among the best treatments, as they can give your body a significant boost without exaggerating.
Another important benefit of exercise is that it helps you sleep better. And that's great, because sleeping well is also a useful treatment for this condition.
Treatment of fibromyalgia: absorb it
Soaking in a bath of warm or hot water can relax tense muscles, reduce pain and help you move more easily. If you find it difficult to get in and out of the tub, try a sauna or place a stool in the shower so you can sit and let the water do its work. Moist heat can increase endorphins, which block pain signals and help you sleep better.
Fibromyalgia advice: skip caffeine
Stress has a physical and psychological component. And guess what? Caffeine intensifies both. Your heart beats faster with caffeine, your central nervous system is stimulated and you become more anxious, nervous and sleepless as you consume caffeine. Both for the physical. Mental symptoms of stress include anxiety, insomniaand nervousness.
Fibromyalgia advice: "My time" is crucial
Life can become enormously stressful and complicated for patients with fibromyalgia. That's why taking time for yourself every day is a legitimate and necessary part of the treatment for your pain, fatigue, and other symptoms. Try relaxing with a hobby or put on your favorite music. You may just need to rest. Whatever it is that puts you in the best mood, make sure you do it every day. Saving some time for this type of rest and fun will help you in many ways. Can
Find your life more completely balanced, discover that you have less stress and more energy for the challenges of your daily life.
Fibromyalgia advice: relieve symptoms at work
Fibromyalgia does not take a break, and neither do you. Unfortunately, the pain and other symptoms of this condition do not disappear just because the work day has begun. But you can find treatments to alleviate the most frustrating symptoms as you progress through your workday.
Start by designing a flexible work plan that you and your boss agree on. That could mean working from home part of the time, or adjusting your office hours differently, either early in the morning or later in the evening.
If you work in an office, try to fix things to put less stress on your body. You can start by organizing the items in and around your desk for easy use. Some products can be beneficial, such as a telephone headset, a keyboard tray, or one of many other products that can help you experience less stress. Your current health may depend on it.
Fibromyalgia advice: discuss your condition with loved ones
Many patients who suffer from an "invisible disease" such as fibromyalgia find it difficult to talk about their condition with other people, especially romantic partners. They may fear that their loved ones reject their health needs or tell them "everything is in their head". However, if you care about someone and want to have a relationship with them based on a foundation of honesty, you will have to face it. Those fears and find a way to bring up the subject. And, ultimately, they can give you the support you need.
Try to start by describing one of your health effects. If you get tired at night, you can say: "I would like to be able to leave on Saturday, but I have a health problem that can sometimes exhaust me". You may have to cancel the plans if I feel too exhausted. "A statement like this can lead to more questions and give you the opportunity to explain what your partner needs to know.
Fibromyalgia advice: do not overdo it
Because the health problems associated with fibromyalgia are invisible, patients may feel an additional pressure to continue as if nothing were wrong. But if your body is sore and stiff, you owe it to yourself to prioritize and keep up.
Think about what you register. Evaluate those tasks. Will they keep you away from rest, relaxation and exercise that help relieve your symptoms? Are they simply too much to fit in your busy day? Do not be afraid to say no when you feel overwhelmed.
Treatment of fibromyalgia: sleep a little
One of the most frustrating complaints that fibromyalgia patients have is lack of sleep. The symptoms of the condition can make sleep more difficult, and the lack of quality sleep intensifies the symptoms, leading to a potentially vicious cycle of sleep. insomnia and pain. Sometimes, the solution will become clear after evaluating your own sleep habits. Sometimes, a sleep study test may be useful. Ask yourself if the following common problems may be affecting your sleep:
Annoying noises (including loud snoring from others) Going to bed with worries in your mind Consuming caffeine shortly before going to bed Spend little or nothing at the end before going to sleep Sleeping in a space that is too bright, too hot or too cold. to a sleep schedule
There are solutions for each of these problems. For example, if you feel stressed and worried before going to bed, try to set aside some time each night to contemplate your concerns. Sit down, think about the problems that can go through your mind while you sleep, write them down and write down the solutions to those problems. Then, when those thoughts come back to you when you try to fall asleep, say to yourself, "It has already been treated, I do not need to worry, I have a plan for that."
Fibromyalgia advice: write it
To take charge of fibromyalgia, each patient with fibromyalgia should try to keep a diary of symptoms and mood swings, along with the events and activities that accompany them. Keep a list of your medications, and when you miss a dose of medication, also keep it up to date. Over time, you will develop a clearer picture of what is probably causing your Fibromyalgia symptoms, which can make it easier for your doctor to treat pain and fatigue.
Fibromyalgia Council: Support Groups
Do you want to know what treatments have worked for others struggling with the pain and fatigue of fibromyalgia? Try joining a support group. A support group can be in person or online, but in any case you will find a safe space to talk about frustrations, concerns and your general health with people facing the same medical problems. Find out what medications have been effective for people like you. Learn how other patients treat their symptoms and find out what works and what does not.
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