Fenugreek Tea – Recipe And Benefits

Filed in: Natural Remedies.

Fenugreek is part of the Fabaceae family and is considered a perennial plant. It grows throughout the world and is mainly known for its seeds that are used for various dishes. They taste the food and have an incredible positive effect for weight loss. They are also used for healthy hair.

Fenugreek Tea - Recipe And Benefits

Prepare fenugreek tea

Fenugreek is best consumed as tea. It is affordable, easy to make and comes with a wide range of benefits. Buy the fenugreek seeds from the health food store and crush them. Boil a cup of water and add the seeds. Cover the tea and let stand for about 3 minutes. Strain the liquid, add stevia, honey or sugar and consume it hot or cold.

Fenugreek Tea – Benefits

So, you have prepared your cup of fenugreek tea, but now let's see what its benefits are and how it can help you.

– Fenugreek tea is a great laxative and is extremely useful for those who suffer from constipation. In addition, it is considered one of the most effective natural laxatives. At the same time, it is useful to lower blood sugar levels.

– If you suffer from hot flushes or menstrual cramps, then you could also benefit from the benefits of fenugreek tea. Consume this beverage during your premenstrual syndrome and during your period to get rid of the annoying and painful symptoms.

– Fenugreek tea is also effective in relieving body odor and bad breath. You can drink it, but you can also add it to your bath water. Soak in the water for 10 to 15 minutes to eliminate body odor.

Read Also  Warm your cold hands and feet with essential oils (Ointment recipe)

– Fenugreek and fenugreek tea are rich in minerals and vitamins and contain substances similar to estrogen. If you are a nursing mother, you can consume fenugreek tea regularly to increase milk. In this way, you will pass all the vitamins and minerals to the baby.

– Fenugreek tea is also a natural cleanser. It detoxifies the intestines and kidneys and should be included in your daily diet. It is a powerful detoxification agent.

– As already mentioned, fenugreek tea reduces blood sugar levels, but it is also useful to reduce cholesterol levels and help eliminate body fat.

– In a strong connection with the previous paragraph, we can say that fenugreek tea is of great help for weight loss, since it suppresses the appetite. Therefore, include it in your diet to lose weight to get rid of those extra kilos.

– Fenugreek tea is also heart friendly, reducing the risks of heart disease and heart attacks.

– Fenugreek tea has anti-inflammatory properties and can effectively treat ankle or joint pains. It can be consumed by those who suffer from arthritis or rheumatism.

– It is extremely beneficial for those who suffer from colds or flu. It is a mucous and decongestant solvent for the throat, breast, digestive tract and nose. It also reduces fever and treats sore throats. If you have a cold, consume a hot fenugreek tea every day to get rid of the virus.

Fenugreek Tea – Recipe and Benefits, first published on Friday, October 17, 2014 at https://topnaturalremedies.net/medicinal-teas/fenugreek-tea-recipe-benefits/

You May Also Like:
Bulimia and how to treat it
remedies for bulimia
Bulimia is classified as an eating disorder that falls into the "serious" category. Usually, people who suffer from bulimia overeat a large amount of

Ginger beer and the benefits it brings
benefits of ginger beer
Ginger has long been known as a protector of our health. In general, we take advantage of its medicinal power by making it into

Peanut oil and its incredible beauty and health benefits
benefits of peanut oil
When choosing which oil to use for cooking, you should pay attention to the temperature at which it is burned. When it comes to

Remedies for dry throat that you can do at home
Remedies for dry throat that you can do at home
An effective remedy for dry throat should not only alleviate the rough and rough feeling in the throat, but should also attack the real

Treatment of brewer's yeast: miraculous effects in the treatment of cancer and other diseases
Treatment of brewer's yeast: miraculous effects in the treatment of cancer and other diseases
Yeast is produced from a unicellular fungus called Saccharomyces cerevisiae, and it is used in brewing beer. It should not be confused with the

Natural treatments for poor circulation
Natural treatments for poor circulation
People with circulatory system problems have limited blood flow to the toes, fingers, hands and legs. Plaque, a fatty substance, blocks blood vessels and

Cordial elderflower with a hint of lemon: a cure for the kidneys and edema
health benefits cordial elderflower
Refreshing and perfumed, it is easy to understand why elderflower juice gained its reputation as the traditional summer drink. However, beyond the pleasures of

Recipe for wise tincture for menopause: preparation and administration
menopause wise tincture
They say that Sage is a real panacea, because of its power to prevent and treat more than 60 different diseases. Sage tincture is

Are you eating too much sugar? – 10 Signs to look for
Too much sugar
We're pretty sure you know how much sugar it can cause. Diabetes, cardiovascular diseases or adrenal fatigue are just some of the consequences generated

Lavender Tea – Properties, Recipe and Administration
Lavender Tea - Properties, Recipe and Administration
Lavender has numerous valuable therapeutic properties: antiseptic, diuretic and soothing. Products that contain lavender, such as infusions and tinctures, are extremely useful when it

Leave a Reply

Your email address will not be published. Required fields are marked *