Fennel is a tasty and aromatic plant that has several medicinal and culinary uses. Most people use it as a condiment, but this is also an important home remedy that can treat a wide variety of conditions. You may know it as a potent refresher for breath, but fennel also has antioxidant, antispasmodic, anticancer, anti-inflammatory, depurative, diuretic, expectorant and antimicrobial effects. Fennel contains volatile oils, vitamin C, phytonutrients, fiber, potassium, folic acid, iron and manganese. You can use it in cakes and breads or you can add these seeds in sauteed vegetables or fruit salads. Regardless of the way you use it, you can be sure that fennel will bring numerous benefits.
Useful for digestion
If you suffer from irritable bowel, indigestion, heartburn, abdominal distension, intestinal gas, flatulence, colic or constipation, you can greatly benefit from the properties of fennel. The herb comes with carminative properties and can stimulate digestion. At the same time, it prevents the formation of gases and calms the digestive tract. If you have undergone chemotherapy or radiation therapy, you can rebuild the digestive system with fennel. It relieves the swelling of the stomach and the pains when chewing some fennel seeds after having eaten.
Fennel is effective, it suppresses the appetite and, as a result, reduces obesity. This natural fat destroyer will break down fats and increase metabolism and reduce water retention because it has diuretic properties. Water retention can also cause weight gain. Use the dried and ground grass and mix the powder with warm water. Consume this solution twice a day.
Maintains heart health
By eating fennel, you can decrease the chances of suffering strokes or heart attacks. The potassium in this herb will reduce high blood pressure and the dietary fiber that the fennel contains will control the buildup of cholesterol. Vitamin C will also stop the activity of free radicals and also prevent heart disease thanks to its antioxidant effects.
Fennel is excellent for improving brain function and memory and can also improve cognitive performance. Fennel seeds and bulbs are rich in potassium and contribute to normal brain function and cognitive abilities. If you consume fennel juice, it will also promote oxygenation of the brain because this drink is a vasodilator. Last but not least, fennel will delay the onset of dementia and offer relief for depression.
Treats respiratory conditions
Fennel also comes with expectorant properties and can relieve sinus congestion, flu, colds and coughs and several other symptoms triggered by respiratory tract infections. Fennel tea is extremely beneficial for those who suffer from sore throat or cough. Drink this tea three times a day to speed up the healing process.
Fennel is also beneficial for eye health, menstrual problems, various cancers (breast and colon cancer), water retention and bad breath.
Fennel: Brain Booster and Digestive Aid, published for the first time on Thursday, July 24, 2014 at https://topnaturalremedies.net/herbal-remedies/fennel-brain-booster-digestive-aid/
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