Feijoa (Acca sellowiana) – Nutrition facts, Health benefits, Side effects

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Feijoa (Acca sellowiana) - Nutrition facts, Health benefits, Side effects

La Feijoa (botanical name – acca sellowiana), also known as guava or pineapple guavasteen, is an egg-shaped fruit with a thin lime-green skin.

This plant is native to the extreme south of Brazil, northern Argentina, western Paraguay and Uruguay, where it is commonly found in the mountains, but is now commercially cultivated in Argentina, New Zealand, Brazil and Bolivia.

the the plant is always green, perennial shrub or small tree with a height of 1-7 meters, and cultivated as an ornamental or fruit tree. The evergreen tree produces an attractive explosion of red flowers in the spring months. The leaves are green on the upper surface and silver gray on the bottom.

the fruits they are usually eaten raw, and measure about 1/5 to 2.5 inches long, two inches in diameter, and weigh about 50 g. The white and yellow flesh of the feijoa is beautiful and sweet, and has small seeds.

Nutritional values

The fruit has good levels of good levels of vitamin C and dietary fiber, small proportions of B vitamins such as niacin, pantothenic acid, vitamin B6 (pyridoxine) and vitamin E and K. 100 grams of raw fruit feijoa provide 55 calories and are 13 percent carbohydrates, 8 percent sugars , 1 percentage of fat and protein, phosphorus (10 mg), calcium (4 mg), potassium (166 mg), magnesium (8 mg), copper, sodium (5 mg), iron (0.05 mg) and manganese. Fruit is also bad cholesterol (LDL) free.

How to know when a guava pineapple is ripe?

When buying this fruit, look for fruits that feel firm (Tip: the tree drops the fruit when it is ripe). Once you have opened a pineapple guava, you can see that it is mature when the gelatinous center is clear; The flesh closest to the skin remains more opaque.

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The fruit is ripe when it is slightly soft and the gelatinous inner section is clear. Unfortunately, this maturity test can only be determined once the fruit is opened. The fruit is not ripe when the gelatin is white and spoils when the gelatin is brown.

Benefits for the health of the feijoa (guayaba pineapple)

Dietary fiber

It is found mainly in vegetables, fruits, whole grains and legumes, and dietary fiber is probably best known for its ability to prevent or relieve constipation. The average person only receives about half the dietary fiber that is needed daily. Women under 50 should try to get 25 grams a day, and men should shoot for 38 grams.

The recommended dietary fiber intake for children is 14 g / 1000 kcal. It is estimated that a guavasteen provides 1/4 of your daily dietary fiber needs.

Alkaline food

Its pH is partially determined by the mineral density of the food it consumes. When we consume acid-forming foods, our body recovers the pH of our blood by releasing alkaline-rich minerals such as phosphorus, calcium and magnesium into the bloodstream.

One of the anti-aging effects of an alkaline diet is that it decreases inflammation and causes an increase in the production of growth hormone.

High potassium content

This mineral is essential for the basic functions of the body, and low levels can affect both your brain and your heart. Vomiting, diarrhea, and overactive sweat glands can also cause low potassium syndrome.

According to a survey, only about 5% of the population of the United States consumes enough vegetables and fruits to receive the correct amount of potassium (100 g of guavasteen contain 172 mg of potassium).

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Iodo

It is an essential trace element that is vital for normal growth and development. Having low amounts of iodine can make your hormones go crazy because it has a direct effect on your thyroid gland, which in turn regulates many of your hormones. Iodine deficiency is recognized as the basic cause of goiter (swelling of the neck).

Vitamin C

The most recent studies are discovering that vitamin C affects several important aspects of cardiac health, from blood pressure to endothelial health. In addition, vitamin C is an important factor required for the production of collagen, a protein present in the connective tissues of the body (ligaments, skin, tendons, muscles). 100 mg of pineapple and guava contains 50 mg of vitamin C, 40% of the recommended daily intake.

Side effects of feijoa

The consumption of this fruit has no known adverse effects on human health. Pregnant mothers and babies can eat pineapple guava safely.

Tip

Once ripe, this fruit should be stored in the refrigerator. If they are not refrigerated, mature feijoas only retain their best flavor for two or three days. If the feijoas are not fully ripe, they can be kept in a fruit bowl for a few days.

Referenceshttp://www.ncbi.nlm.nih.gov/pubmed/19335713https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

Feijoa (Acca sellowiana) – Nutrition Information, Health Benefits, Side Effects, Source: https://www.yourhealthremedy.com/health-tips/feijoa-acca-sellowiana-health-benefits/

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