Fact or myth: Does vitamin C cause kidney stones?

Filed in: Fact or Myth, Nutrition & Wellness.

This is a MYTH.

An extremely painful experience is all that is needed to learn how to prevent kidney stones, your main goal in life. Therefore, it is not surprising that it may fall prey to inaccurate publications in some health monitoring sites that declare that vitamin C is the enemy. You have a great myth in your hands!

prevent kidney stonesThe National Institute of Health of the United States estimates that 1 in 10 people will develop kidney stones at some point in their lives.

Your kidneys filter waste products from your blood and are expelled from your body through your urine. Some of these waste materials do not dissolve completely and lodge in the kidneys.

Kidney stones (nephrolithiasis or kidney stone disease) are hard masses that are formed from these small wastes. There are three main types of kidney stones.

3 common types of kidney stones

Calcium oxalate stones – This is the most common type of kidney stone diagnosed in patients. Oxalate is found naturally in many types of foods, including nuts, fruits and vegetables. Metabolic disorders can also increase your body's calcium oxalate levels and cause stones. Struvite stones – It develops more frequently in response to a urinary tract infection (UTI) and becomes very large, very quickly. Stones of uric acid – People with gout or those who tend to suffer from chronic dehydration are diagnosed with this type of kidney stones more frequently. A diet high in protein has also been linked to the formation of uric acid stones.

Doctors have not determined exactly what causes kidney stones, but they are thought to form when their body chemistry (water, nutrients and minerals) is out of balance. According to the Mayo Clinic, controlling the following factors will help prevent kidney stones.

Risk factor's

• Family history: if someone in your family has kidney stones, your chances are greater.
• Adult age: Kidney stones can develop at any time, but are more frequent in the age group of 40 years or older.
Dehydration – You are not getting enough water, especially if you live in a warmer climate or if you sweat a lot.
• Diet: eating too much fat, sugar, salt or protein can increase the risk.
• Obesity: a high percentage of body fat and a larger waist have been related to stone formation.
• Surgery or digestive disease: Chronic bowel problems and gastric bypass affect your body's ability to absorb and process calcium and water.

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Kidney stone prevention

In his book The miracle of magnesium, Dr. Carolyn Dean estimates that 80% of the population of the United States is magnesium deficient. The presence of the appropriate. magnesium It prevents calcium from adhering to oxalate and forming stones. This mineral keeps calcium in balance and plays a role in more than 300 biochemical tasks in your body.

A study by the University of Essex in the United Kingdom showed that Vitamin ERich foods, such as sunflower seeds, asparagus, olives and corn, improve general renal function and can delay kidney failure related to oxidative stress.

The connection between vitamins B6 and D He was evaluated in a research study conducted by the Linus Pauling Institute. The results showed that women who had sufficient amounts of these essential nutrients reduced the risk of developing kidney stones by two thirds!

Foods abundant in vitamin B6 include tuna, garlic and tomatoes. You can increase your vitamin D intake by eating cheese, seafood, cream and butter.

The 7 best nutritional options for healthy kidneys

one. Water – Drinking more water is the most important change you can make to prevent kidney stones. Urologists agree that drinking no less than 80 ounces per day is crucial for kidney and urinary health.
two. Red peppers – a rich source of vitamins A, C, B6, folic acid and fiber, red peppers add a bright color and powerful antioxidants to your food.
3. Cabbage – high in vitamins C, B6, K and folic acid and very high in fiber, the cabbage can be eaten fresh or added to soups, stews or main dishes.
Four. Cauliflower – Abundant in vitamin C, folic acid and fiber.
5. Cranberries & Blueberries – the acids in the berries prevent the bacteria from adhering to the urinary walls, while the high content of vitamins and fiber makes them a perfect complement to a diet that respects the kidneys. Fresh or dried cranberries, blueberries or strawberries can be used in salads, smoothies or eat alone.
6 Fish – a natural anti-inflammatory, fish pump your body full of antioxidants while controlling inflammation. Your best options are salmon, mackerel and tuna.
7 grapes – Work to clean excess uric acid from the kidneys and liver.

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It is recommended to maintain reasonable levels of calcium for the total health of the body. By itself, calcium is not the culprit. Only when calcium binds to oxalate, an acid found in fruits and vegetables, can kidney stones form.

Keeping oxalate levels low, especially if you have a history of kidney stones, is crucial. Avoid foods like chocolate, strawberries, spinach, nuts and coffee is important to keep your daily intake below 50 mg per day and help prevent kidney stones.

Avoid kidney stones with a few simple adjustments in your diet … but it is not necessary to eliminate vitamin C

Fact or myth: Does vitamin C cause kidney stones? Source: http://undergroundhealthreporter.com/prevent-kidney-stones/

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