This is a MYTH.
In the last two decades, the sun has received a lot of bad press. The use of sunscreen and sunscreen have skyrocketed, but what about the rates of melanoma, the most dangerous type of skin cancer responsible for 75% of deaths from skin cancer? Have they plummeted with the sun trend?
Absolutely not! The rates of melanoma have actually increased … an indicator that avoiding the sun and using sunscreen on sunscreen may be against your health. It's time to return to the sun, without SPF, because several studies have shown that safe sun exposure (burning is not allowed) actually helps prevent skin cancer.
According to a study published in the European Journal of CancerIt was found that melanoma (skin cancer) is more frequent in workers who spent their days inside and in parts of the body that are rarely exposed to the sun. Unless you routinely spend time absorbing the sun's rays to the point of sunburn, skin cancer is highly unlikely … vitamin D deficiency on the other hand could be cause for concern.
The best way to ensure adequate levels of vitamin D is to expose your skin to the sun. Vitamin D filters directly into skin genes that help prevent the abnormalities caused by ultraviolet light.
Vitamin D helps regulate gene expression in more than 3,000 genes and helps prevent at least 16 different types of cancer. One study found that vitamin D3 (the type of vitamin D derived from the sun) reduces the risk of cancer by up to 60%! Vitamin D3 promotes self-destruction of the mutated cells that cause cancer and inhibits the growth and spread of pre-existing cancer cells. A daily dose of vitamin D3 derived from the sun can also reduce your risk of developing type 2 diabetes, Alzheimer's disease and macular degeneration related to age that causes blurred vision and blindness.
Practice the sun safe
Does the sun cause skin cancer? Of course, if you do not practice a safe exposure to the sun and allow your skin to burn. Be careful Depending on the tone of your skin, 10 minutes of sun exposure without sunscreen may be all you need to stimulate vitamin D production and help protect against melanoma. Know your skin and the strength of the sun in the latitude where you live.
In general, very good news! Who does not like to sunbathe?
Fact or myth: does the sun cause skin cancer? Source: http://undergroundhealthreporter.com/fact-or-myth-sun-causes-skin-cancer/
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