Fact or myth: can whey protein help you lose weight?

Filed in: Fact or Myth.

This is a fact.

When it comes to proteins, whey protein has the highest biological value of all … and most of the amino acids … and the body absorbs it easily. Research has shown that a diet rich in protein can help you lose weight. Swedish researchers published findings in the American Journal of Physiology that showed that consuming a high-quality protein diet could double the amount of fat your body burns. For six days, participants consumed a similar calorie diet composed of 8% protein or 21% protein. Those who ate 21% protein a day burned twice as much fat, and when exercise was thrown into the mix, they burned up to 18% more!

Why eat protein increases your calorie production? Because 1 gram of protein contains 4 calories, but your body must spend 6 calories to digest it! This means that through digestion alone, the protein burns 50% more calories.

Studies have shown that eating protein helps:

Accelerates metabolic processes Builds lean muscle mass Helps the body burn fat faster Helps feel full Increases hormones that suppress appetite Decreases hormones that stimulate appetite, such as ghrelin

But you do not want to eat too much protein, even if your goal is to lose weight. Studies also indicate that eating too much protein can leave you vulnerable to cancer by activating the mechanism of rapamycin (mTOR) in mammals.

Serum to lose weight whey protein powder

Research reports that whey protein can help strengthen immunity, preserve lean body tissue, maintain normal blood pressure levels and promote healthy heart function. It also contains all the necessary amino acids to increase your master's production of glutathione, an antioxidant, which guarantees protection against free radical damage.

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The serum owes its weight loss enhancing properties to two components: leucine and conjugated linoleic acid (CLA). Leucine stimulates weight loss by activating the mTOR mechanism and protein synthesis, which helps stimulate muscle growth. But to achieve this effect, you should eat a ton of leucine … unless you get it from whey. Whey protein has about 8 grams of leucine, a significant amount. To get the same amount of leucine, you should eat 1.5 pounds of chicken!

CLA is one of the most popular weight loss supplements. This healthy essential omega-6 fatty acid helps you feel satisfied, which reduces the amount of food you eat, helps increase fat burning, helps break down body fat and helps suppress the production of body fat while maintaining the lean muscle. maintained mass. However, it is important to obtain CLA from grass-fed and grass-fed cows, since the CLA of cows fed a diet based on non-natural grains is 300-500% less than the CLA of cows raised on a natural grass diet .

Choose your whey protein

Add whey protein to your daily green smoothie, but make sure it is whey from organically raised grass cows. The molecular structure of whey disintegrates in heat, so look for cold-processed, naturally sweetened whey composed of medium-chain fatty acids (MCT) that are much easier to digest than long-chain fatty acids.

Fact or myth: can whey protein help you lose weight? Source: http://undergroundhealthreporter.com/fact-or-myth-can-whey-protein-help-you-lose-weight/

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