Fact or myth: Are you taller in the morning?

Filed in: Fact or Myth.

This is a fact.

While it's unlikely that you've ever looked in the mirror and thought, "Why am I taller in the morning?" You may have heard the rumors circulate. Can you really gain up to half an inch in the morning hours? Yes indeed The restorative benefits of sleep work almost as well in height as platform shoes.

As you sleep…

The vertebral column is formed by 33 superimposed vertebrae separated by intervertebral discs made of cartilage. These discs allow movement, flexibility, extension and rotation in the spine. When you sleep, your spine is no longer subject to the pressures of gravity, and your body can replenish lost fluids between your intervertebral discs, which stretch and relax. Excess fluid provides up to half an inch more in height upon awakening. This same force acts when the astronauts travel to outer space. According to NASA research, astronauts gain up to two inches in height once they are released from Earth's gravitational pressure. Unfortunately, we do not live on the moon, and the force of gravity of the earth compresses our spines throughout the day, draining that extra fluid and reducing the height of half an inch.

How to maintain that extra height during the day

Forget hanging from bars and door frames. The way to recover that half inch height is to implement a regular practice of yoga or pilates (two or three times a week), which improves your posture, adding an inch in height! If you are not familiar with these core creation exercises, start with the following exercises to increase the height.

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Mountain posePose of the mountain: There is nothing fancy here; Just a little firmness and concentration. Stand with your feet shoulder-width apart. Roote your feet, toes and everything, on the floor. Put your palms out and roll your shoulders back and down. Notice the expansion you feel in your neck and spine when you move your shoulders back and away from your ears. Keep your chin down, while stretching the crown of your head up … almost as if it were tied to a rope hanging from the ceiling. Stand up for a minute.

Adho Mukha Svanasana (dog looking down)Down Dog Pose: This classic yoga pose strengthens your spine and improves your posture by pulling your shoulders back. Begin on all fours with your hands shoulder-width apart in front of you. Press back, lift your buttocks in the air, stretch your legs and stretch your arms for a long time. Push your heels on the floor and keep the palms of your hands pressing on the exercise mat.

forward curveCurve forward: The forward curve is practiced in both pilates and yoga. Place your feet hip-width apart (your hips are probably closer together than you think). Raise your arms above your head, reaching the ceiling. Overlap your hands and bend your hips, keeping your spine long. Touch the floor with your hands (or put your hands on your shins if you can not reach the floor), while keeping your spine as long and straight as possible. Practicing this simple and functional daily movement will lengthen your spine, improve your posture and help you walk upright and proud at any time during the day!

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Fact or myth: Are you taller in the morning? Source: http://undergroundhealthreporter.com/fact-or-myth-are-you-taller-in-the-morning/

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