Exercise tips for the fifth month of pregnancy, exercises during pregnancy

Filed in: pregnancy.

Welcome to the fifth month of pregnancy and congratulations for completing a milestone in which you will have more chances of losing your baby, due to a miscarriage, or for any other reason. She is now very safe and only dreams of her gift after the end of this pregnancy and will automatically feel different. However, now it is also important that you keep in shape by doing a regular exercise, the most important thing is the training that facilitates the strengthening of your whole body with simple movements and what you can do at home.

Experts say that pregnant women who exercise have less back pain, more energy and a better body image. The exercises help after delivery, a quick return to your pre-pregnancy form.

Here are some types of exercises that give you good physical condition, but always check with your doctor before starting any type of exercise.

Keep moving

When you are pregnant, do not stop working completely and rest in bed at all times. It is very important to keep moving and do some housework. (In my case, due to nausea, tiredness, I left my job and thought I was at home and rest.) But then, when I sat down, we had more problems and then I started doing housework such as cleaning, cooking, keeping the home , etc.) .

So my sincere advice is if your work does not stop you, just continue. Go to your office enjoy your work.
and in the workplace, know your colleagues but do not take a lot of stress. If you feel that your work is stressful, you can always continue working on household chores like I did.

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For walk

Walking is another exercise that adapts to pregnant women of all different levels of fitness. Keep walking more, but slowly and constantly do not run. It is as gentle or challenging as you need it. Walking helps improve your metabolism and the elimination of muscular strains and avoids any possibility of constipation due to any reason. It does not require investment just a good pair of shoes and a bottle of water. In addition, you can do it almost anywhere, at any time.

Abdominal exercise

Exercises and abdominal workouts focus on the rectus abdominis or the superficial muscles of the abdominal region. Specifically during the fifth month of pregnancy, this region can become very large and stretch the belly. When your belly expands, it puts a lot of stress on the fascia, so it's good if you can do some abdominal exercise to stay in shape and eliminate the pain. While most deep core abdominal exercises are safe during the fifth month of pregnancy, be careful, listen to your body and stop in any movement if you feel uncomfortable or cause pain in your lower back.

Yoga

Yoga is the best warm-up and gentle exercise for pregnant women. Yoga is popular because it does not harm your body, it can be very beneficial during pregnancy, as long as you do it correctly. Yoga controls body stress, fills you with energy and gives you more strength and eliminates any bodily pain as well.

There are certain types of yoga, which you can perform during the 5th month of pregnancy. Before doing so, simply obtain prior permission from your doctor and continue. Crooked posture, angle posture, chair posture, butterfly pose, stick pose, mountain pose, pranayama are the best yoga exercises during this stage of pregnancy. During the later stages of pregnancy, avoid yoga asanas that exert pressure and pain in the abdomen.

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Source: http: //www.healthremedies.gq/2017/09/exercise-tips-for-5th-month-pregnancy.html, published on 2017-09-07 11:16:00

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