Home remedies to beat the blues of the period
If you like periods or not, you can not avoid these horrible monthly cramps that come every month to chase after the girls. All girls want to get over the blues of the time and have some peace during the monthly menstrual cycle. Every girl hates this cruel uninvited menstrual pain that embraces our body and brings many negative effects. They not only bring physical pain, but also keep our loved ones away from us because of those stupid fluctuations of mood. Do you wonder if there are home remedies to beat the blues of the period and make these monthly cramps less painful? Well, let's start from Why is the period so painful??? Hmm .. During the periods, the uterus contracts to release the mucus and that leads to pain in the body, especially in the abdomen. One has to take some precautions to deal with these hormonal changes. And to deal with the blue period, one should avoid medicines for allopathy. And, when there are simple and effective home remedies to overcome the blue periods, why resort to medicines for allopathy?
Here are the simple cash Home remedies to beat the blues of the time.
Fenugreek – Carambola Seeds
It is the most effective home remedy and will give you instant results. Take a glass of drinking water and bring it to a boil. Wash the fenugreek seeds and add it to the boiling water. You can limit it to 1 teaspoon. Add 1 teaspoon of ajwain seeds (carambola seeds). Now add some basil leaves. Remove the pan when the water turns golden and the amount is reduced to one cup. Add 1 teaspoon of sugar to it. Stir them well. Add half a teaspoon of ghee to it. Drink it hot. This is a miraculous drink and will benefit you within 30 minutes of its consumption. It will relax the muscles and reduce pain. You can repeat this drink three times a day to deal completely with the pain.
Have a little jaggery and crush it. Take 2 tablespoons of pure ghee and heat it, when hot add 1/2 teaspoon of ajwain (carambola seeds). Sauté the seeds for a while and add crushed jaggery, put out the flame. Due to the hot ghee, the jaggery will begin to melt a little. Have the hot jaggery pasta with warm milk to beat the period blues.
Grate the ginger and add it to 1 cup of water. Let the water reduce to 1/2 cup, strain and add honey. You can add 1/2 teaspoon of lemon juice. Drink hot ginger tea.
Take 1/4 teaspoon of Cinnamon powder in 1 cup of hot water. Add 1 teaspoon of honey (or as desired). Drink the cinnamon tea when it is hot. You can drink this tea, one day before your period begins to also relieve premenstrual pain.
Add a teaspoon of Blackstrap Molasses to 1 cup of warm milk to reduce aches and menstrual cramps.
Here are some things you should and should not win.
Hot seat bath
You can deal with the cramps of the time using a bag of hot water. Heat the water and pour it into the hot water bag. Cover it with a towel or a clean cloth. Gently place the bottle of hot water on your stomach and massage it slowly. Continue for 15 to 20 minutes. This will increase the flow of blood to the uterus, thereby relaxing the muscles and relieving pain. Avoid excess hot water as it could burn your skin.
This is also one of the most proven home remedies to reduce pain. You can put some ice cubes in the zippered plastic bag and place them on your abdomen. You can cover the plastic bag with a clean cloth. This will constrict the blood vessels and the cramps will be reduced gradually.
Food rich in calcium
Calcium is not intended to strengthen bones and teeth, but it is also a solution to treat menstrual cramps. When there is a deficiency of calcium in the body, the muscles become overactive and cause more and more abdominal pain. Therefore, eat more foods rich in calcium.
Avoid fatty and salty foods.
Sodium intake should be limited since the water retention power during menstruation is much lower. Salty snacks will also cause swelling, which will add to cramps. Avoid sugary products, as it will increase the level of insulin, which will lead to the production of proinflammatory prostaglandins. You should also have control over your caffeine intake during these days. Stay away from junk food and fat to avoid more pain.
Drink more water
None of us can disagree about this. Water is the essence of the body. The foods we consume must be digested to prevent the formation of fat and swelling. The body must be hydrated to flush out the toxins. Drink more and more water to regulate menstrual flow. You can also add ginger slices or cucumber slices to the water. If you can manage, drink hot water, as it can provide instant relief. It is one of the best solutions, it is the best way to deal with menstrual cramps.
If you are among those who abstain from running or exercising during your monthly cycle, wait, you can increase the pain. Doctors recommend exercising to reduce menstrual pain. You should opt for light exercises such as walking and jogging. This will increase blood circulation in the body. You can also opt for swimming, since it is said to release endorphins. These endorphins release happy hormones and also fight menstrual cramps. Avoid weightlifting and heavy exercise.
Meditation is the key to dealing with mood swings and fluctuations during periods. Meditation not only calms and discourages your body and mind, it also relieves you of mentrual cramps.
I hope that this article has mentioned all the effective and powerful home remedies to fight the blues. The home remedies mentioned above, advice, what to do and what not to do are simple but effective remedies to deal with the blue period. Avoid taking medications for allopathy to treat cramps, since most medications for allopathy have side effects in the body. If you suffer from severe menstrual pain every month, consult a gynecologist. Share the home remedy or the trick you use to beat the blues of your period with all the girls there are. Have happy periods!
Effective and powerful home remedies to beat the Blues of the period,