Eat apple cider vinegar before bed and see the benefits

Filed in: Natural Remedies.

While it is very likely that you have used apple cider vinegar as an ingredient for your meals, it can be a surprise to know that you can really drink it without diluting it. The health benefits it brings, as a result, are of a wide variety, which allows it to significantly improve the overall condition of your body. This is how it helps to drink apple cider vinegar before going to bed.

apple cider vinegar and before bedtime

Reduces bad breath

Nobody likes the bad breath you get in the morning, but the problem is quite common. The bacteria present in the mouth are often the cause of this. Fortunately, apple cider vinegar does an excellent job of combating it and creating an unfavorable environment for its development due to its acidic nature. Just take a teaspoon of apple cider vinegar at night.

Combat digestive problems.

Apple cider vinegar can fight swelling and nausea, allowing the digestive process to go smoothly. Mix 1 teaspoon with a little honey in a glass of warm water and drink before going to bed to act when the body is relaxed.

Fight stomach pains

Following the same trend, you can also find relief from cramps and gas problems with apple cider vinegar. Mix 1 teaspoon with a cup of warm water for that purpose.

It helps to lose weight.

Weight and sleep problems are a common combination, but a simple ingredient such as apple cider vinegar can help solve these two problems. The way it works is by reducing fat accumulation and decreasing appetite. Drinking it before bedtime calms your hunger without having any negative effect on your weight. Mix 1 teaspoon of apple cider vinegar with a cup of water and consume it.

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It helps fight throat pain.

As mentioned above, the acidic nature of apple cider vinegar hinders the survival of bacteria in the treated area. If your throat hurts, use a teaspoon of this ingredient one hour before going to bed, and a half hour later.

Eliminate hiccups

Apple cider vinegar can soothe the nerves in your throat that are responsible for your hiccups. Take 1 teaspoon of apple cider vinegar before bedtime for maximum relief.

Combat acid reflux.

This ingredient is excellent for ensuring the proper acidity of your stomach, helping you fight a variety of problems, including acid reflux. Mix 1 teaspoon of apple cider vinegar with a glass of water and consume before going to sleep.

Fight the clogged nose.

Among the rich nutrients found in apple cider vinegar, we must mention magnesium, potassium, vitamins A, B1, B2 and E: all these can eliminate the paranasal sinuses. Use as before, a teaspoon with a glass of water.

Reduces blood sugar levels

Apple cider vinegar increases the effectiveness of insulin; Drink two teaspoons of this before going to bed to see the benefits.

Reduces cramps

The amount of potassium found in apple cider vinegar helps your body fight cramps; Mix two tablespoons with a glass of warm water and consume at night.

As you can see, it is difficult to ignore the wide range of benefits that such an inexpensive ingredient can offer: getting into the habit of taking it before going to bed can easily lead to a healthier and happier life.


Apple cider vinegar before sleeping |

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Eat apple cider vinegar before bedtime and see the benefits, first published on Monday, November 21, 2016 at

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