Dry beans, a great food full of nutrients

Filed in: Nutrition.

For vegetarians, beans replace meat successfully because it contains a quarter of the protein in a steak. It is a reliable source of vitamin B, folic acid and minerals.

Dry beans contain a large amount of fiber, with a role in maintaining normal bowel movements, is nutritious and has a low caloric content. The bean is a legume used since the ancient Greeks and Egyptians, dry beans were found in the tombs of ancient Egypt, even as food for the future life. Using beans is a healthy way to include nutrients in the daily diet. Beans are an extremely beneficial component in any diet due to the complex of carbohydrates, the protein and fiber content and low in calories, fat and salt.

Properties of dried beans:

Beans are a good source of B vitamins that include folic acid and minerals: iron, potassium, selenium, magnesium and some calcium. It is a rich source of insoluble fiber that is eliminated from the body and helps prevent constipation. The resistant starch that reaches the colon is attacked by bacteria, which produces a short chain of fatty acids known for its cancer prevention effects.

In other words, the sugars found in beans do not suddenly raise blood sugar like other high-carbohydrate foods (like fruits) do, which provide short-term energy and are beneficial only at breakfast. It also contains soluble fiber that helps reduce fats in the blood.

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<p><strong>Medicinal indications:</strong></p>
<p>Decreases the risk of colon and breast cancer.<br />Decreases total blood cholesterol, LDL<br />Strengthens the immune system.<br />It decreases the risk of type II diabetes.<br />Improves the control of type I and type II diabetes.<br />Brings important nutrient intake, especially in combination with potato</p>
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Proper preparation of beans:

Many people avoid any bean-based diet due to intestinal gas problems. To limit their production, the beans should be boiled three times before cooking. More than this, you can leave them in water for 12 hours before preparation, and this will completely reduce the risk of annoying gas. In the preparation of beans you can add garlic, rosemary, cilantro, lemon, fennel or anise to avoid bacteria in the colon that cause swelling and gas.

Dry beans, a great food full of nutrients, article source: https://www.brighthealing.com/dry-beans-a-great-food-full-of-nutrients/

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