Dry beans, a great food full of nutrients
Filed in: Nutrition.
For vegetarians, beans replace meat successfully because it contains a quarter of the protein in a steak. It is a reliable source of vitamin B, folic acid and minerals.
Dry beans contain a large amount of fiber, with a role in maintaining normal bowel movements, is nutritious and has a low caloric content. The bean is a legume used since the ancient Greeks and Egyptians, dry beans were found in the tombs of ancient Egypt, even as food for the future life. Using beans is a healthy way to include nutrients in the daily diet. Beans are an extremely beneficial component in any diet due to the complex of carbohydrates, the protein and fiber content and low in calories, fat and salt.
Properties of dried beans:
Beans are a good source of B vitamins that include folic acid and minerals: iron, potassium, selenium, magnesium and some calcium. It is a rich source of insoluble fiber that is eliminated from the body and helps prevent constipation. The resistant starch that reaches the colon is attacked by bacteria, which produces a short chain of fatty acids known for its cancer prevention effects.
In other words, the sugars found in beans do not suddenly raise blood sugar like other high-carbohydrate foods (like fruits) do, which provide short-term energy and are beneficial only at breakfast. It also contains soluble fiber that helps reduce fats in the blood.
Read Also The danger of eating meat!
Proper preparation of beans:
Many people avoid any bean-based diet due to intestinal gas problems. To limit their production, the beans should be boiled three times before cooking. More than this, you can leave them in water for 12 hours before preparation, and this will completely reduce the risk of annoying gas. In the preparation of beans you can add garlic, rosemary, cilantro, lemon, fennel or anise to avoid bacteria in the colon that cause swelling and gas.
Dry beans, a great food full of nutrients, article source: https://www.brighthealing.com/dry-beans-a-great-food-full-of-nutrients/
You May Also Like:
Why is breakfast so important?
"Eat like a king, eat lunch like a prince and dine like a poor man" This old adage is certainly true. You need less
Increase your immunity during the winter by eating more of these foods
During the winter, the cold and flu season is very important take care of your immune system. More sleep, daily exercise and stress reduction
Milk for health
Not everyone knows the benefits of a diet rich in milk and milk products. In milk there is a unique combination of substances that
Seven simple steps to lose belly fat
Abdominal fat or fat around the stomach can lead to a number of other associated health problems, such as high blood pressure, diabetes and
Is the excess of eggs bad for your health?
Does the egg contain all the substances that the body needs? It's true, but not quite. The egg is in fact a product with
Healthy tips for a longer life – Part 2: Food
Having a longer life, with good health and satisfaction, is not too complicated. Simply apply a few simple recipes consistently. FOOD 1. Hit the
Foods that activate your metabolism – How to combine them
The metabolism is like the motor of a car. If you get quality fuel, there is no smoke, if you have a bad fuel,
Two delicious and healthy recipes from Superfood Smoothie
Did you know that blackberries are the fruits with the highest levels of antioxidants? Yes, they certainly are. Which means they fight free radicals,
Home Pharmacy – Silver Water
The virtues of silver have been known since antiquity. Ancient Egyptians, Romans and Greeks knew their healing powers. For 4,000 years, Chinese healers used
Healthy eating habits during the fall
As the colder months approach, food choices will begin to change: without being fully aware, at some point, they will opt for heavier and