Does low hemoglobin count? Try these natural ways to improve your levels.

Filed in: Diseases & Conditions, Hemoglobin, Iron deficiency, Iron folic acid.

Popping an iron pill can help you raise your heamoglobin levels, but it does not hurt to go naturally.

image for Low hemoglobin count? Try these natural ways to improve your levels.

Do your blood reports show that your hemoglobin levels are below normal? Well, your doctor may prescribe iron supplements or vitamins, depending on what caused the levels to decrease to return to normal. But these tablets can help you only for a short period of time. Once you stop taking the supplements, your hemoglobin levels may decrease again unless you incorporate some changes in your diet to maintain your hemoglobin levels naturally. (Read: Diet tips to overcome anemia and increase hemoglobin.)

Tips to increase hemoglobin levels naturally:

Although there are many more reasons such as blood loss, bone marrow defects, CancerKidney problems and the use of certain medications that can cause low levels of hemoglobin, nutritional deficiency of iron, folic acid, vitamin C and vitamin B12 is the most common reason for low levels of hemoglobin. The deficiency of each of these can be corrected by adding different foods to the diet. Let's look at them individually. Are here 11 healthy foods to improve your hemoglobin count.

Low levels of hemoglobin due to iron deficiency: Lack of iron anemia It can be easily corrected including sources rich in iron in the diet.

Leafy vegetables such as spinach (palak) and fenugreek leaves (Methi), beans and lentils as masoor daal, chole, moong daal, toor daal, urad daal, rajma They are also good sources of iron to turn to. Are here some health benefits of Methi, You need to know. Asparagus (shatwar) and sesame seeds (until) are other good sources of iron. Grains like barley (jav), rice (Chawal), semolina (sooji), Son (bajra) and corn (makai) It can also be included. You can use the combination of any of these sources to cook delicious iron-rich recipes. If not, chew dried fruits such as almonds (Badaam), dried peaches or raisins (manuka). If you are non-vegetarian, meat and fish are the best sources of iron for you.

Read Also  28 tips for relief of nighttime heartburn

In case your hemoglobin levels are low despite the consumption of these iron-rich foods, your body may not be able to absorb the available iron adequately. So, here are some diet tips to increase iron absorption:

Add dried herbs to your diet, especially cilantro (dhania), green mintpudding), basil (tulsi), chervil (chevil), dried parsley (sukhe ajamoda), bay leaf (tejpatta). Another way to increase iron absorption is to minimize the intake of calcium-rich foods such as milk and cheese, since they block iron absorption. Do not drink too much coffee, tea and alcohol. Avoid eating foods that contain gluten, such as pasta and wheat products, which are also related to anemia. Read more about Beat anemia with beets. Sometimes, foods like parsley (ajwain) that are rich in oxalic acid can also interfere with the absorption of iron. Have them in limited quantities.

Low levels of hemoglobin due to vitamin C deficiency: Vitamin C helps the body absorb iron from food. So without the proper vitamin C, iron from food sources will not be absorbed efficiently.

Low levels of hemoglobin due to vitamin C deficiency can be corrected by eating fruits such as guava (peru / amrud), kiwi, papaya, oranges, strawberries and grapefruit. Add all the fruits to make a delicious fruit salad or make your mixed fruit juice. Read more about 15 reasons to include vitamin C in your diet. You can also get vitamin C from vegetables, including pepper (Simla Mirch), broccoli (hara phool gobi), cabbage (Gobi), tomatoes and spinach (palak).

Read Also  Aphrodisiacs: Can food increase sexual desire?

Low levels of hemoglobin due to folic acid deficiency: If your hemoglobin count is low because your body does not make enough red blood cells, then you may have a deficiency of folic acid, a B-complex vitamin that is required to make red blood cells.

Folic acid sources include lentils, dried beans, peas, Brussels sprouts (chota gobi band), banana, corn (makai), beet, pineapple and peanuts. (Note: if you have more sources of vitamin C, you will also have to increase your folic acid intake because vitamin C causes the excretion of folic acid in your body.Breakfast cereals, like rice, are also just sources of acid Folic, here they are 5 natural sources of folic acid that you need in your diet..

To know the role of hemoglobin in the body, read Why is hemoglobin important?

Read more about causes, symptoms, diagnosis and treatment of anemia.

Did you know that even homemade food can cause food poisoning? Click here to discover how!

diseases-home-cockroches-THS

Photo source: Getty Images.

Reference: https://www.thehealthsite.com/diseases-conditions/tips-to-increase-haemoglobin-levels-naturally/, by Shraddha Rupavate

Tags: Hemoglobin, Lack of iron, Iron folic acid

You May Also Like:
Foods with proteins: how to balance proteins, carbohydrates and fats
50 ways to lose your love handles
How does your diet accumulate? According to a survey, many of us lack important nutrients By Elaine Magee, MPH, RD WebMD Weight Loss Clinic

Home remedy to treat constipation – lemon juice
Suffering from constipation? Here is a natural remedy that could do wonders. Constipation is no laughing matter, if left untreated, constipation can lead to

9 health benefits of amla or gooseberries that can keep you healthy!
Image of 9 amla or gooseberry health benefits that can keep you healthy!
The fact that almost all Ayurvedic preparations contain amla or gooseberries is not surprising. It is known that this humble fruit is a rich

How to drink less sugary soda
Eyes that choose an eye doctor
World lupus dayFact sheet on late-onset lupus World Lupus The day is celebrated annually on May 10. World Lupus Day focuses on the need

8 reasons for unexplained bruises on your body
picture for 8 reasons for unexplained contusions on your body
Do you hit yourself in places where you do not even remember hitting or hurting, and the bruise does not go away for months

Dyspepsia: the remorse of a guilty stomach
50 ways to lose your love handles
A Taste of Ireland: St. Patrick's Day Recipes Celebrate with these healthy versions of the comfort food classics. By Elaine Magee, MPH, RD Weight

Heartburn: causes, symptoms, remedies, treatments
A menu board in a restaurant.
Will eating this give me heartburn? To answer this question, we must first understand what heartburn is. It is a burning discomfort, usually in

20 products to make easy meals
50 ways to lose your love handles
Easy change of food Tired of the same as always, just as old for breakfast, lunch and dinner? You do not necessarily need a

Amazing reasons for weight gain
Person with a fat waist.
Why weight gain? The obvious reasons for weight gain are eating more calories than normal or reducing the amount of physical activity in your

Do you feel dizzy or dizzy right after eating? It could be a health problem!
image for Do you feel dizzy or dizzy right after eating? It could be a health problem!
Act soon, before your dizziness makes you faint and face a fatal accident. There may be times when you feel dizzy, light-headed, or nauseated


Leave a Reply

Your email address will not be published. Required fields are marked *