You should eat citrus fruits such as oranges and sweet lime and also banana, if you have a cough and cold. This is the why.
Recently, my son suffered from cough and cold. I gave my son a banana and oranges because he was not willing to eat anything else. But a friend pointed out that children suffering from cold should not be given banana and citrus fruits as it worsens the condition. It is true?
The query is answered by Krishnakant Debri, Senior Physician, Mumbai.
It is one of the most common questions related to diet during Cough and cold. In fact, most mothers believe that eating bananas or citrus fruits can cause cold or worsen the condition if the child already suffers from a cough and cold. However, this is not the case, says Dr. Debri. In fact, most experts recommend increasing the intake of foods rich in vitamin C, such as citrus fruits and those that contain minerals such as bananas, as they not only help in digestion but also increase immunity and help speed up Recovery. Read more about how fight against the cold and cough naturally With these 10 foods.
BananasAs we all know, not only are they loaded with potassium, but they also contain a large amount of water. As this fruit contains electrolytes, which play a vital role in maintaining the balance of electrolytes and fluids in the body, the banana helps replenish the minerals lost in the body and helps you cope with fever and cold. In addition, it also acts as an instant energy food since it contains 105 calories. Also, read about what you should do if you experience Flu symptoms with cough and cold..
Citrus fruits, on the other hand, contain vitamin C, which exerts a powerful antiviral effect, thus helping a rapid recovery. In addition, the presence of vitamin C, an antioxidant, in citrus fruits such as oranges and sweet lime, eliminates harmful toxins from the body (including the microbes responsible for the flu), which helps the treatment of cough and the cold naturally. Therefore, children suffering from cough, cold or fever are prescribed to stock up on the intake of vitamins and minerals to prevent weakness and help them recover naturally. Here are 12 superfoods that increase immunity in children.
However, this does not mean that you take the natural route to dealing with cough and cold in children. In fact, including citrus fruits and bananas in the diet along with a healthy diet and medications is the key to getting rid of the cold and cough.
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Reference: https://www.thehealthsite.com/parenting/does-eating-banana-or-citrus-fruits-aggravate-cold-in-kids-query-b0516/, By Bhavyajyoti Chilukoti