Are you suffering from breathing difficulties or respiratory problems? According to French researchers, excess weight around your belly can lead to a long list of respiratory and respiratory problems. In fact, it was found in a study that people with abdominal fat had greater traces of diseases and respiratory problems.
Belly fat is the fat that protects our internal organs from shock and is located under the abdominal wall. Excess abdominal fat can affect breathing by pressing on the diaphragm and chest wall, making it difficult for the lungs to fill with air. The weight of the fat in the chest wall decreases the amount of space for air in the lungs. It also pushes up the diaphragm, restricting its movement, particularly when tilting or lying down.
Being overweight places a burden on your whole body. More oxygen must be moved around the excess tissues; which makes the heart work harder and places a greater burden on the cardiovascular system. It becomes harder to breathe when someone is overweight. Dr. Edelman says that diseases like asthma tend to be more severe in people with higher levels of fat. Other respiratory diseases are also more severe in overweight people.
The American Heart Association considers a waist circumference of more than 35 inches for women or 40 inches for men as something abnormal. For people of Asian descent, the waist circumference should be less than 31 inches for women and less than 37 inches for men.
Being overweight is not good for your health. You can overcome many health problems simply by losing the excess fat in your body. Losing weight is possible by following healthy eating habits along with regular exercise. A good nutritious diet and regular exercise go hand in hand.
Therefore, if you carry excess fat around your belly, start taking steps to get rid of it. Not only respiratory problems, but excess fat is the cause of many life-threatening diseases. Not only will it look good and you will feel better, low fat levels will help you increase your longevity. All you need is a regular exercise routine and a nutritious and balanced diet.
Read the full article "Does belly fat lead to breathing difficulties?" That Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/does-belly-fat-lead-to-breathing -difficulties-4940 / post
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