Do you suffer from halitosis? Try this DIY rosemary mouthwash

Filed in: Natural Remedies.

Halitosis is a very common problem today, and even if it does not seem to be a serious health problem, it can affect your daily routine or ruin your self-esteem.

DIY Rosemary Mouthwash

But in general terms, in addition to the fact that your mouth has a strong smell, you must understand that the causes that lead to this effect can be harmful to your health. Bacteria or microbes that activate the odor should be eliminated if you want to protect your overall health. Otherwise, they should lead to several serious infections. And you definitely do not want that. But how can you keep your breath fresh and kill those bacteria? With a natural rosemary mouth rinse.

Why rosemary?

Like many other aromatic plants, rosemary has some surprising antimicrobial properties. In addition to these, this herb is also antifungal, antiviral, antioxidant and anticancer.

In addition, scientific studies reveal that this plant can fight some very popular bacteria, such as golden staphylococcus, E. coli, Vibro cholerae or Corynebacteria, S. albus and even the rebellious Candida albicanis.

Many researchers tested the antimicrobial and antioxidant properties of rosemary. For example, a team of researchers from Yugoslavia wanted to see what the effect of rosemary and sage essential oils is when applied to 13 different bacteria and six types of fungi. The most impressive results of rosemary were recorded in the cases of E. Coli, Salmonella, S. enteriditis and Shigella sonnei.

The Spanish researchers confirm these results and affirm that the efficiency of rosemary is due to its content of phenols. The main biologically active compounds of this herb are carnosic acid and rosemary acid. These substances are antioxidants, but also increase the antiseptic properties of rosemary, making it more potent.

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Rosemary essential oil is famous for its antiseptic properties, and it can be used successfully as a mouthwash or it can be added. It helps to eliminate bacteria, preventing gingivitis, cavities and dental plaque. All these benefits will also help you get rid of halitosis and enjoy fresh breath.

How to prepare a do-it-yourself rosemary mouthwash.

If you're wondering how to make a rosemary mouthwash, the following easy recipes will help you with this:

Recipe # 1

There is no easier way to prepare a mouthwash than this method.


Three teaspoons full of rosemary 400 ml of water

You can prepare it as you would prepare your tea. You put the water in a pot, you boil it, then you take it out and add the rosemary. Cover the container and leave it like that for about 15 minutes. Then, strain the solution, put it in a glass jar and store it in the refrigerator. However, you have to use it in the next three days.

Recipe # 2


200 ml of water 1 ½ teaspoon of rosemary leaves 1 ½ teaspoon of anise seeds

The way you have to prepare this mouthwash is very similar to the first one. Boil the water, remove the pot, add the rosemary leaves and anise seeds, cover the pot and leave it for 10-15 minutes. After forcing the infusion, allow it to cool and use it as an antiseptic mouth rinse.


How to use rosemary oil as a mouthwash |

Do you suffer from halitosis? Try this DIY Rosemary Mouthwash, published for the first time on Monday, July 4, 2016 at

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