Do you need a natural remedy for insomnia? Nutmeg will do the trick

Filed in: Natural Remedies.

Studies show that about 30% of adults in the United States suffer from insomnia. This means that one in three Americans do not get enough sleep, which affects their daily lives and relationships.

nutmeg for insomnia

Desperate to sleep a little during the night and return to a normal life, many of them turn to pharmaceutical products to help them, encouraging the sleeping pills industry to produce more products as a result. Yes, sleeping pills can solve the problem, but their side effects will bring many more health problems.

What is insomnia?

Anyone who can not sleep is diagnosed with insomnia. Lack of sleep can result in waking up frequently during the night, having difficulty falling asleep, not getting enough sleep or getting up too early. The causes of insomnia can be psychological, biological or social factors and can include depression, anxiety, medical problems or high blood pressure.

Insomnia and sleep deprivation are slightly different. Insomnia is defined by having the right environment and resources to sleep, but internal factors prevent the person from sleeping. Lack of sleep is caused by insomnia, but faults are external factors, such as feeling physically uncomfortable, loud noises or too much light.

Symptoms of insomnia

Not getting enough sleep can seriously affect the normal course of life and daily activities. The symptoms range from fatigue, irritability, moodiness and anger to anxiety, headaches, poor memory, lack of concentration and coordination or lack of energy.

These symptoms, in addition to the fact that they are very annoying, can also be very dangerous, especially if the person affected by insomnia operates heavy machines at work or drives regularly. Insomnia affects especially middle-aged and older adults, and women are more likely than men.

Read Also  Propolis Drink - Recipe

Side effects of sleeping pills

Sleeping pills are effective in treating insomnia and helping the patient to sleep a little. But the dangerous side effects that appear at the same time should cause someone to think twice before taking such pills. They vary from headaches, heartburn and constipation / diarrhea, to deterioration the next day, difficulty maintaining balance, memory problems, uncontrollable tremors, daytime sleepiness and even unusual dreams.

The side effects of sleeping pills are double that of insomnia. Sleeping pills work by depressing the central nervous system, which leads to a variety of problems. So why not try a natural remedy, with no side effects to worry about?

Nutmeg for insomnia

Besides giving a great flavor to our dishes, nutmeg is also an incredible natural cure for insomnia and sleep deprivation. It contains a natural organic compound, called myristicin, that inhibits the release of enzymes that cause stress. Nutmeg is a powerful sedative, which accelerates the process of falling asleep despite the external factors that are the cause of lack of sleep.

Just put a quarter teaspoon of nutmeg powder in a glass of water and drink it an hour before going to sleep. You will see the amazing effects of this ingredient and you will get rid of the sleeping pills once and for all.

Do you need a natural remedy for insomnia? Nutmeg Will Do The Trick, published for the first time on Wednesday, April 20, 2016 at

You May Also Like:
Natural treatments for poor circulation
Natural treatments for poor circulation
People with circulatory system problems have limited blood flow to the toes, fingers, hands and legs. Plaque, a fatty substance, blocks blood vessels and

Cordial elderflower with a hint of lemon: a cure for the kidneys and edema
health benefits cordial elderflower
Refreshing and perfumed, it is easy to understand why elderflower juice gained its reputation as the traditional summer drink. However, beyond the pleasures of

Recipe for wise tincture for menopause: preparation and administration
menopause wise tincture
They say that Sage is a real panacea, because of its power to prevent and treat more than 60 different diseases. Sage tincture is

Are you eating too much sugar? – 10 Signs to look for
Too much sugar
We're pretty sure you know how much sugar it can cause. Diabetes, cardiovascular diseases or adrenal fatigue are just some of the consequences generated

Lavender Tea – Properties, Recipe and Administration
Lavender Tea - Properties, Recipe and Administration
Lavender has numerous valuable therapeutic properties: antiseptic, diuretic and soothing. Products that contain lavender, such as infusions and tinctures, are extremely useful when it

A natural cure for any disease (recipe).
A natural medicine for any condition (recipe)
Even when taken separately, the ingredients in this recipe are extremely powerful and have numerous health benefits. The product presented below can be prepared

Essiac Tea – an undisclosed cure for cancer and AIDS?
essiac tea
It has been almost one hundred years since Essiac tea was first used in Canada. During this period, many have wondered if this particular

10 ways exercise benefits your brain
Exercise is well known for its extensive health benefits. From its importance to maintain a healthy weight to prevent serious problems such as heart

OIL OIL: miraculous ancient remedy for detoxification, increased immunity and tooth whitening
Oil extraction
Oil extraction is a fairly new therapy that has gained much popularity in recent years. Basically, this procedure involves rinsing the mouth with olive

A radiant skin with natural kiwi masks
A radiant skin with natural kiwi masks
If you want to have radiant skin, you must respect a complete beauty program and you must also have a proper diet. From time

Leave a Reply

Your email address will not be published. Required fields are marked *