So, what is the phobia exam! Well, each one of us has experienced it. Admit it.
I know people who are so stressed before exams that they have physical symptoms such as headache, loose movement, stomach pain (including stomach migraine) and body pain. The stress of the exam can make one go blank during the actual exam, as Ghajini. There can be sweating, palpitations that bother so much that one can not think clearly and end up ruining the paper. In addition, in later exams it is aggravated and the fear intensifies. The person may end up feeling a failure, feeling guilty and may even be suicidal!
Why did this happened ? The exams are an integral part of our growth. Today's competition is very intense. We are evaluated, judged by a single test. They can be important to decide our career. In our perception, the exams become an insurmountable mountain that seems difficult to climb. Sometimes, failure in previous exams makes the situation worse. Sometimes, the person may have a critical parent that makes you feel good to nothing with the message that you can never succeed.
Let's understand what can be done or better said, Undone!
After identifying the problem, it is important to disengage from the negative effects of bad experiences from previous exams. This can be done through simple visual / auditory exercises.
Close your eyes and relax. Think of your previous exam where you had fear. Observe if you are visualizing it or if you have negative thoughts about it.
Put the negative images in a helium balloon and Let it go of these.
Take the thoughts that make you feel fearful and listen to them singing in your head with the melody of your favorite song.
Notice now that you can get rid of stress and feeling. calm.
Now add visual exercises to instill confidence.
Visualize the time you did well in any exam or sport, something that makes you feel. confident and proud of yourself. Associate with these images is to say. Imagine being there at that time or time. Listen to the thoughts that give you confidence. Now, go to yourself studying and doing well in your future exams. .
In this way you can train the brain concentrate on doing well, through different techniques using N.L.P. (Neuro-Linguistic Programming).
In In rare cases, anti-anxiety medications can be added.
Yes, you can definitely succeed. All the best!
Read the full article "Do you have a phobia test?" Written by Dr. Kavita Sagarkar on Practo.com here: https://www.practo.com/healthfeed/do-you-have-exam-phobia-11905/post
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