Act soon, before your dizziness makes you faint and face a fatal accident.
There may be times when you feel dizzy, light-headed, or nauseated right after your meals. You could dismiss it as a single episode and never worry about that. However, if this happens frequently, especially after meals, do not ignore it. Are here 10 reasons why you should take fainting more seriously.
Feeling dizzy, dizzy or dizzy, especially after meals, is called post-prandial dizziness, which means you may be suffering from low blood pressure. When you suffer from low blood pressure, the pressure in the heart and arteries decreases as you try to pump blood to achieve adequate circulation. Are here Six causes of low blood pressure you should know.
The reason for feeling dizzy after meals due to low blood pressure
After the consumption of food, the intestine requires large amounts of blood to function without problems and start the digestion process. This causes the heart to pump more and faster to divert blood to the stomach and intestines. When this happens, the blood vessels in other parts of the body contract to help maintain normal blood pressure. Here it is How can you control blood pressure with yoga?
However, people with heart disease have weaker heart muscles and the heart may not be able to pump as fast as necessary. Or in some cases, a person's blood vessels may narrow over a period of time due to age and other lifestyle-related defects such as smoking, diabetes, etc., which causes a problem in the redirection of blood. to the intestine. When this happens, there is a drop in pressure after meals called postprandial hypotension. Sudden falling, especially after meals, can cause dizziness, dizziness, loss of consciousness or even a fall that could be fatal. Are here The nine must have food that is essential for people with low BP.
How low is too low
It is believed that the ideal blood pressure of a healthy person is 120/80 mm Hg. However, this pressure may not remain constant throughout the process. There are several factors that can make your blood pressure go crazy: medications, stress, smoking, alcohol, obesity, breathing patterns and much more. Blood pressure is usually lower at night and increases considerably when getting up. Your blood pressure is a measure of two factors:
Systolic pressure: This is the pressure your heart generates as it pumps blood from the arteries to the rest of your body. Systolic pressure is the first part of your blood pressure reading.
Diastolic pressure: This is the pressure your heart and arteries face while resting between two beats. The diastolic pressure is the second part of the blood pressure reading.
When the systolic pressure drops to less than 90 mm Hg and the diastolic pressure falls to 60 mm Hg, it is when you suffer from a lower pressure. This drop in pressure can cause dizziness, lightheadedness and fainting. A drop in pressure is dangerous because it could also mean low oxygen transmission to the brain.
What you should do
Here are some things you can do to prevent dizziness after meals:
Avoid skipping meals, especially breakfast and eating all your meals on time. Dine at least two hours before bedtime. Avoid eating large meals in one session. It is advisable to eat small meals throughout the day. Avoid drinking sodas and other carbonated drinks with meals. Drink water or other healthy drinks such as lemon juice, coconut water or fresh fruit juice and stay hydrated by drinking water at regular intervals. Avoid strenuous activities such as running or exercising immediately after eating. Talk with your doctor about your condition. Adequate diagnosis and treatment may be needed to avoid additional complications.
Image source: Getty Images
Reference: https://www.thehealthsite.com/diseases-conditions/feeling-dizzy-after-your-meals-you-could-be-suffering-from-low-blood-pressure-d815/, by Debjani Arora