Reducing gluten completely without consulting a doctor may not be a good idea.
The fad diets and instant weight loss programs are becoming a rage these days. While everyone wants to lose weight and cut back, completely cut out a food, simply because it's a trend, it's not a good idea. An investigation published in the magazine. Frontiers in nutrition Recently, he observed that more and more young women are deficient in vital nutrients, mainly due to diet trends that promote social networks. The researchers blamed the phenomenon of exclusion in the diets where a complete group of foods is avoided. Gluten-free foods are one of those food groups that people reject without thinking. Gluten-free diets They have become popular, but it may not be the best for your health. There could be serious repercussions.
"Grains that contain gluten are a good source of fiber, vitamins and minerals. "Ready-to-eat gluten-free products are made from refined grains and have a low nutrient content that, in turn, can lead to weight gain and can have many health risks," he said. Niyati P. Likhite, Dietitian Fortis Hosptial, Kalyan.
According to Pavithra. N. Raj, Head of dietetics, Reference Hospital of Columbia Asia Yeshwanthpur, 4 risks of completely reducing gluten are:
1) Deficiencies of vitamins and minerals: Avoiding gluten can cause deficiencies of vitamin B and iron, which are usually fortified with vitamins and minerals, which could lead to a lower level of energy. The mere fact of cutting them completely will make you sicker.
2) Inconvenient problems of the gut: reducing gluten from your nutrition plan could increase your chances of having gastrointestinal problems. Fiber helps maintain regularization and softening of stool, so not getting enough can cause constipation. In addition, a healthy bowel is your path to a healthy life.
3) More processed foods in your diet: packaged foods that do not contain gluten are still packaged foods, do not assume you are making a healthy choice when eating them.
4) Increased risk of type 2 diabetes and heart disease: "The gluten-free diet increases the risk of type 2 diabetes. And eliminating gluten can also increase your risk of heart disease if you eat refined grains instead of whole grains," said Raj. Therefore, before deciding to reduce something, be sure to consult an expert.
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Reference: https://www.thehealthsite.com/news/do-you-avoid-gluten-you-could-fall-prey-to-these-health-hazards-ai0818/, by Aishwarya Iyer