Do you avoid gluten? You could fall prey to these dangers to health.

Filed in: Gluten, Gluten-free, Gluten-free diet, Health News.

Reducing gluten completely without consulting a doctor may not be a good idea.

image for Do you avoid gluten? You could fall prey to these dangers to health.

The fad diets and instant weight loss programs are becoming a rage these days. While everyone wants to lose weight and cut back, completely cut out a food, simply because it's a trend, it's not a good idea. An investigation published in the magazine. Frontiers in nutrition Recently, he observed that more and more young women are deficient in vital nutrients, mainly due to diet trends that promote social networks. The researchers blamed the phenomenon of exclusion in the diets where a complete group of foods is avoided. Gluten-free foods are one of those food groups that people reject without thinking. Gluten-free diets They have become popular, but it may not be the best for your health. There could be serious repercussions.

"Grains that contain gluten are a good source of fiber, vitamins and minerals. "Ready-to-eat gluten-free products are made from refined grains and have a low nutrient content that, in turn, can lead to weight gain and can have many health risks," he said. Niyati P. Likhite, Dietitian Fortis Hosptial, Kalyan.

According to Pavithra. N. Raj, Head of dietetics, Reference Hospital of Columbia Asia Yeshwanthpur, 4 risks of completely reducing gluten are:

1) Deficiencies of vitamins and minerals: Avoiding gluten can cause deficiencies of vitamin B and iron, which are usually fortified with vitamins and minerals, which could lead to a lower level of energy. The mere fact of cutting them completely will make you sicker.

2) Inconvenient problems of the gut: reducing gluten from your nutrition plan could increase your chances of having gastrointestinal problems. Fiber helps maintain regularization and softening of stool, so not getting enough can cause constipation. In addition, a healthy bowel is your path to a healthy life.

Read Also  Everything you need to know about the cerebral aneurysm.

3) More processed foods in your diet: packaged foods that do not contain gluten are still packaged foods, do not assume you are making a healthy choice when eating them.

4) Increased risk of type 2 diabetes and heart disease: "The gluten-free diet increases the risk of type 2 diabetes. And eliminating gluten can also increase your risk of heart disease if you eat refined grains instead of whole grains," said Raj. Therefore, before deciding to reduce something, be sure to consult an expert.

Image source: Shutterstock

Reference:, by Aishwarya Iyer

Tags: Gluten, Without gluten, Gluten-free diet

You May Also Like:
Veganism: What should you consume while you are in a strict regime of exercises?
For all those who swear by vegetarianism and believe that vegans have very few food options, rest. For all vegan fitness addicts, this is

5 reasons why the pomegranate is good for the skin
We all know that pomegranates are loaded with countless health benefits, but have you ever wondered if pomegranate juice can do wonders for your

Vegan gluten-free breakfast: try these tasty healthy quinoa recipes
Gluten-free and vegan recipes that you'll want to make every day! For those on a gluten-free diet, Quinoa It is an excellent substitute for

Warning: you should seek medical help if your hiccups last more than two days.
We all tend to hiccup due to sudden excitement, intake of carbonated drinks and eating larger meals. But, if your hiccups are lasting, you

Everything you need to know about biomarkers to prevent fetal death
New biomarkers discovered in maternal blood can allow doctors to prevent fetal death. Lead author David Wishart said: "When we started to analyze the

Can good bacteria keep the intestine healthy?
image for Can good bacteria keep the bowel healthy?
Recent research has revealed how good bacteria can help the gut stay healthy. One study shows that good bacteria, or microbiota, interact with the

A study finds a new way to attack herpes viruses
A team of scientists has discovered the mechanism that allows the virus to replicate. His study could open new therapeutic routes to treat not

Brush your teeth twice a day if you have diabetes
image for Brush your teeth twice a day if you have diabetes
Diabetes and oral health are interconnected, so take care of your blood sugar levels to keep your teeth safe and vice versa. Talking about

Everything you need to know about the cerebral aneurysm.
It occurs in only 5% of the world population, cerebral aneurysm carries only 1% risk of rupture. Do you wonder what it is? Ever

Cell connections can affect their biological cycle, according to a study
The image of cellular connections can affect their biological cycle, according to a study
One is familiar with the disturbance in the circadian rhythm or the 24-hour biological cycle, which handles almost all aspects of metabolism, from sleep-wake

Leave a Reply

Your email address will not be published. Required fields are marked *