Whether it's a meal before training or a snack, bananas are one of the good options to have. But the common perception about bananas is not yet clear or resolved. Most of us consider the fattening of bananas. Let's look at whether there is any truth in the assumption that bananas get fat.
Bananas are low in sodium and high in potassium, which is good for people with high blood pressure.
Bananas contain tryptophan, which the body converts to serotonin, a brain chemical that helps you relax, improves your mood and makes you fall asleep more easily.
Bananas also provide a large amount of natural sugars, which facilitates digestion and is an easily available fuel.
The banana is not high in calories.
It contains vitamin C, so it helps develop immunity.
The vitamin B present in bananas helps the body to better metabolize food and, in turn, increases the burning of calories.
It also contains soluble fiber, which helps reduce cholesterol buildup and cleans the arteries.
Eating bananas in moderation will not cause weight gain as long as you keep your total caloric intake under control. Bananas are rich in vitamins, minerals and fiber, which makes it a delicious addition to a healthy diet.
Read the full article "Are bananas fattening?" That Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/are-bananas-fattening-209/post
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