Do not discard the ONTION SKEENS! They cut blood pressure

Filed in: Natural Remedies.

Those who suffer from heart disease or hypertension are often told to consume more garlic and onions. The truth is that these 2 vegetables are extremely useful to reduce the level of cholesterol and blood pressure. Lately, it has been proven that onion skins are also extremely effective and should not be discarded. Numerous studies have shown that these elements can reduce blood pressure and the following recipe will prove it.

Onion skin

Onion skin

Soaked Onion Peels

This home remedy is extremely simple to use and prepare, and can be done in a short time.

The ingredients

– The shells of 1 onion.

– 1 glass of cold water

Put the onion peels in the water and let them soak overnight. In the morning, you can strain the liquid and drink it on an empty stomach. Repeat the remedy daily to reduce your blood pressure.

The antioxidant power of onion skin.

The researchers discovered that it is not only the onion that can help reduce blood pressure. In fact, they discovered that onion rinds contain quercetin, a compound that, in addition to lowering high blood pressure, can also prevent clogged arteries. Quercetin, which is actually an antioxidant, also has anti-inflammatory properties.

Onion rinds are not edible when eaten alone, but soups, stews or other dishes can be added when cooking, since they offer a more potent flavor. However, you must remove the shells before serving the meals. These items are also extremely useful when soaking them in water or when making tea.

Experts warn us that throwing onion skins is wrong because they contain more nutrients and antioxidants than onions. Other useful and healthy husks that should not be thrown away are orange, lemon, zucchini or watermelon rinds. The secret is that many of these vegetables and fruits have a crust or peel much more colorful than pulp. This fact shows that these elements contain many more healthy and nutritious phytochemicals, such as flavonoids and carotenoids. The latter are extremely powerful antioxidants that can reduce the risk of developing cancer. They fight against harmful free radicals and kill them or stop their development.

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Therefore, it seems that the secret is to consume more vegetables and colorful fruits, as they are extremely healthy and contain a wide variety of useful antioxidants. When it comes to onion rinds, be sure not to throw them away next time. Use them to make a tea or simply dip them in water and drink the liquid to benefit from its powerful properties and reduce your blood pressure.

Do not discard the ONTION SKEENS! Reduce blood pressure, published for the first time on Wednesday, September 10, 2014 at

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