Do collagen supplements really work?

Filed in: anti-aging, Article, Beauty, lifestyle.

In a world that is so focused on outward appearance, it can be difficult to make informed and ethical decisions when it comes to beauty products. Thanks to a sea of ​​twisted marketing messages, photoshop models, celebrity endorsements, reality TV shows and other elements of our society that pressure women to look "perfect" rather than "healthy", determining what Substances are allowed and enter your body. It can be a confusing process. A group of natural beauty products that has experienced a recent wave of popularity are collagen supplements, which have been called the beauty product "from the inside out" thanks to its ability to naturally strengthen hair, nails and skin . To discover how collagen supplements can increase our vitality and increase our natural shine, we must first understand the role that collagen plays in our bodies.

Collagen 101

Collagen It is one of the most abundant proteins in our body and is found in muscles, bones, skin, tendons, hair and even in the digestive system. Think of it as the "glue" that holds our bodies together.

The collagen production of the body begins to decrease as we get older. This natural process is responsible for some of our most obvious signs of aging, such as wrinkles, sagging skin and joint pains. Collagen-related diseases are often caused by a combination of genetic defects, low intake of collagen-rich foods, nutritional deficiencies and digestive problems that can affect the body's ability to synthesize collagen. Other lifestyle determinants, such as high sugar intake, smoking, and excessive sun exposure can also contribute to the depletion of collagen levels and make us feel, and look, a little older than we should be.

How does collagen benefit my body?

1. Improves circulation

Collagen is known for strengthening The blood vessels and improve their elasticity. To do this, it fortifies the blood vessels to improve circulation throughout the body.

2. Promotes healing

The body requires collagen to repair and rebuild connective tissue damage that helps maintain healthy muscles, skin and joints. It also strengthens the structure of bones, tendons, cartilages and ligaments.

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3. Relieves joint pain

Joint inflammation can cause poor mobility and severe pain in some people. Collagen is it is known that it increases its joint mobility and reduce pain caused by inflammation while encouraging the growth of additional cells.

4. Reduces the appearance of cellulite.

Collagen acts from the inside of your body to reduce the appearance of cellulite by rebuilding and repairing the fibers that cause the appearance of cellulite.

5. Reduces wrinkles

Wrinkles and imperfections of the skin benefit greatly from collagen. The regular intake of collagen encourages your skin to become soft, supple and more elastic, which decreases the prevalence of wrinkles and blemishes.

6. Improves hair quality

Collagen is an important component in hair growth due to its ability to fight free radicals that can degrade the texture, growth and thickness of your hair. Replacing collagen in the body can improve the overall health and appearance of your hair.

7. Treat leaky gut syndrome.

Collagen helps soothe the lining of your gut, healing the damaged cell walls and infusing them with restorative amino acids. The important digestive benefit of consuming collagen is that it helps form connective tissue and, therefore, "cures and seals" the fragile lining of your gastrointestinal tract.

Where does collagen come from?

Collagen is derived naturally from the bones and connective tissue of animals such as fish, chickens, pigs and cows. Traditionally, many cultures obtained high amounts of collagen from their diet, which generally included foods such as broths and bone stews. Free range organic bone broths are still one of the most effective ways to increase collagen intake and are highly recommended if you have time to prepare them. However, for most of us, high quality supplements of ethical origin can sometimes be the best way to maintain our body's collagen levels where they should be.

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Which source of collagen is most effective?

Not all collagen is created equal in the context of how it benefits your body. Recently, marine collagen has become Recognized As the most bioavailable form of collagen, it is absorbed up to 1.5 times more effectively in the body than other forms.

The superior bioavailability of marine collagen is attributable to its lower molecular weight and size, which allows the collagen to be assimilated to a higher level through the intestinal barrier, into the bloodstream and subsequently distributed throughout the body. This improves the synthesis of collagen in joint tissues, bones, skin and many other essential body systems.

Fish collagen supplements are created using scales, skin, bones and fins from freshwater or saltwater fish, which are often considered "waste products" in the commercial fishing process. Since these parts are often discarded by the seafood industry, using them to create products like collagen actually helps reduce environmental pollution.

Choose a collagen supplement

There are many brands that create excellent collagen supplements. When choosing a collagen supplement, try to find out everything you can about its origins and the spirit of the company that makes it. Here are some of our favorites.

Dr. Ax collagen protein capsules
Proplenish Marine Collagen Supplements
Collagen hydrolyzate of large lakes (kosher meat)

Health trends come and go, but the products that tend to be most successful are those that effectively fill the gaps in the diet created by our Western lifestyle based on comfort. Good quality collagen supplements are considered by many people as an effective and safe way to ensure that your body gets enough of the essential proteins it needs to maintain its vibrant and youthful appearance.

Have you used collagen supplements before? Share your experience in the comments below!

Source: https://www.foodmatters.com/article/do-collagen-supplements-really-work

Tags: anti-aging, beauty, Lifestyle

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