Have you ever had a strong feeling of the gut about something? We are here to tell you that there are valid reasons why you should trust your instincts and it is time we all pay more attention to this incredible part of our body!
The difference between your feeling of the gut and a sensation in your intestine It is separated by an acre of good and bad microorganisms that lodge in your gut microbiome. These microorganisms play a crucial role in your health and well-being, including metabolism, body weight and immune regulation, as well as brain functions and mood.
In this article, we will navigate the intestinal tract to reveal some incredible ideas about the gut microbiome and share how to keep your gut functioning in the best way.
What is the intestinal microbiome?
The "intestinal microbiome" refers to the bacteria, archaea, viruses and eukaryotic microbes that put in the field the digestion of the foods that you eat, absorb and synthesize nutrients, and nourish the relationship we have with the rest of our body .
According to the Therapeutic Advances in Gastroenterology, our intestine harbors a complex community of more than 100 billion microbial cells that make, in a healthy human, almost 3-5 pounds of bacteria in our digestive system.
This microbial culture is created at the time of conception, and there are many factors that influence the types of bacteria that will flourish in your gut, including:
The genetics and health of your parents, whether they have delivered you vaginally or by cesarean section. if you were breastfed or bottle-fed
As we age, this microbial community is fostered by our lifestyle behaviors, and factors such as diet, illness or stressful events can shape our intestinal "club" for better or for worse.
Why is it important to have a healthy relationship with your gut?
Can you think of a time when you have experienced a "tear" feeling? It turns out that our gastrointestinal tract is sensitive to emotions and can be maintained Responsible for our feelings of anger, sadness and euphoria.– that finally says some truths about the term coined by chance "hangry" (hungry and angry).
This relationship also extends to the other "brothers and sisters" of the gut microbiome, such as the immune system and heart health, in addition to being attributed to blood sugar levels and weight loss.
Our bodies have a mutually beneficial relationship with intestinal bacteria; When we keep them happy by providing them with the right nutrients, they keep us healthy and happy. By directing the flow of traffic along the "brain-gut connection" (two thin layers of more than 100 million nerve cells lining your gastrointestinal tract), investigation It shows that these microbes in the intestine directly influence how we feel physically, mentally and emotionally every day.
How intestinal microbiomes support our health:
Contributes to metabolism Control inflammation It helps digest the nutrients in the diet. Produce vitamins Train our immune system to fight viruses, bacteria and infections.
However, if the intestinal bacteria do not obtain what they need (fermentable fibers from which they feed) they resort to the mucous lining of the intestine for their food source. Because the mucus lining It keeps the intestinal wall intact and protected from infection, a lot of health problems, including obesity, depression and type 2 diabetes, can occur when this coating wears out.
Abnormalities In the intestinal microbiome have been associated with:
Inflammatory bowel disease Colon cancer Colitis associated with antibiotics Obesity
How can my gut control how I feel?
As mentioned earlier, the brain has a direct effect on the stomach. For example, think of a time when you went through a bakery full of goodies or caught the aromas of your favorite restaurant preparing the dinner banquet. The very idea of eating can release the juices of the stomach even before the food arrives. The connection goes both ways.; Your bowel can also send signals to the brain as an adverse reaction to stomach or intestinal distress that causes anxiety, stress or depression.
The nerves in your digestive system are constantly talking to your central nervous system, which ironically Makes the gut like your second brain. Studies have shown that depression is interrelated with your intestinal health, specifically the serotonin reuptake inhibitors, which absorb serotonin in the digestive tract significantly decreasing The amount that reaches the brain.
How to help get a depressed bowel
Dominating the mind and body, here are some key ingredients that can help you and your gut stay happy and healthy:
1. Feed your probiotics!
By eating a wide range of foods, it can help promote the growth of bifidobacteria (an elegant term for the good bacteria that live inside our intestine). You should try to include a variety of fermented and prebiotic foods in your diet regularly. These include:
Almonds Apricots Banana Kombucha Yogurt Zucchini Pumpkin
2. Stop taking drugs! (if you can)
We all know that antibiotics are good for eliminating the infection, But they also deprive you of your good bacteria.. By limiting your antibiotic intake (if possible), you can help save good bacteria from your gut from premature death.
3. Avoid refined sugar
It's no secret that refined sugar is no friend to anyone, and it certainly is not for you! Foods and drinks laden with refined sugar feed the bad bacteria in our gut, which creates an imbalance that leads to obesity and other health problems that start in the gut.
4. Do not worry about the small things.
Stay positive! Given how close the bowel and brain react, you may want to consider how you can reduce your stressors or identify and minimize the triggers that can make you feel nausea or intestinal pain – Your instinct will thank you!
Who knew that following your instinct Could you make such a difference in your inner well-being?
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