Diabetes is a condition in which your body can not handle the glycemia/ Glucose levels. Blood glucose levels are driven by the hormone, insulin. Lower levels of insulin or insensitivity to insulin, can lead to diabetes. Due to lack of control over blood glucose levels, diabetics tend to vary between having hyperglycemia (high blood sugar level) and hypoglycemia (low blood sugar). So, the key to controlling type 2 diabetes, of course, is managing your lifestyle. Read on for more information. Diabetes is a growing health problem in India. Several studies have shown that the high incidence of type 2 diabetes mellitus in India is mainly due to a sedentary lifestyle, lack of physical activity, obesity, stress and a diet rich in simple carbohydrates. India expected to have a diabetic capital by 2050. The New England Journal of Medicine stated that changes in diet, together with an increase in physical activity, can reduce the risk of diabetes by more than half. The Medical Journal of the Armed Forces reported that oral medication pills only reduce blood glucose levels by a maximum of 50 mg / dL. To control your diabetes or prevent diabetes, the changes are not drastic. Read on for tips that can help you manage your diabetes:
Your weight– Excess fat actually decreases the amount of insulin receptors present in the body, which increases the risk of type 2 diabetes or aggravates it even more.
Feeding Habits– Not only what you eat affects your blood sugar level, but also how much you eat and when you eat. Eat small and frequent meals. Eat complex carbohydrates (foods with medium / low GI) and administer the amount of carbohydrates. At each meal or snack, it will help to keep the blood sugar level constant throughout the day. Here is a list of amazing foods that diabetics should avoid. Some studies reported that omega-3 fish oil improves glucose tolerance, high triglycerides and cholesterol levels in diabetics. Eat more fruits, vegetables, seeds, oats and whole grain products glucose tolerance.
Exercise- Regular exercise promotes cardiovascular fitness and weight loss, lowers high blood pressure, improves lipid profiles, improves blood sugar control and leads to a general feeling of well-being. The more exhausting your training, the longer the effect will last.
Alcohol- Alcohol worsens glucose tolerance, increases the risk of eye damage and possibly hypoglycaemia. Therefore, it is best to abstain from alcohol if you have a tendency to diabetes.
Of smoking– Diabetics who smoke have an increased risk of kidney damage and heart disease.
Sleep– The latest research indicates that not sleeping a minimum of 6 hours can impair the use of insulin and increase the risk of obesity.
Read the full article "Diet for Diabetes" written by Ms. Swati Kapoor at Practo.com here: https://www.practo.com/healthfeed/diabetes-diet-3981/post
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