Smart phones have germs
You carry your smartphone with you wherever you go. You have it at school, at work and while you shop and run errands. Some people even take their smartphones to the bathroom (not recommended)! Port of smartphones virus and bacteria like E. coli that can make you sick. Use alcohol-based wipes that are safe to use on electronic products and clean your smartphone at least once a day to remove dirt, dust and germs.
Take care of your neck
Look down on your smartphone while you are texting and surfing, tighten your neck muscles and can cause knots or spasms. It can even lead to nerve pain that radiates towards the back, the shoulders, or down the arms. Take regular breaks at least every 20 minutes when you are texting or browsing on your smartphone. Maintain good posture and do not lean forward. Hold your phone higher when you are using it. The correct ergonomics of the smartphone helps to prevent the injuries associated with its use, a common consideration of public health. Do regular exercise that strengthens and stretches muscles such as yoga and Pilates.
Hold the phone correctly
Any position that involves bending the neck in an uncomfortable position for an extended period of time can cause neck pain, even holding your smartphone between your shoulder and ear. If you are in this position for too long, it can cause neck pain. If you must be in this position while talking on the phone, take frequent breaks and move your neck to avoid getting stiff. If your neck contracts, rest and place a heating pad in the area to fight tense muscles. Over-the-counter pain relievers can also decrease pain and stiffness. If the pain lasts more than a few days, talk to your doctor.
Texting while driving
It is very dangerous to send text messages while driving. Texting while driving distracts you from what is happening on the road. It only takes a few seconds of lack of attention to cause an accident. In 2015, almost 3,500 people died and approximately 391,000 people were injured in car accidents involving distracted drivers. Some states have laws that prohibit the use of cell phones while driving. Other states require the use of hands-free cell phones while driving.
Talking while driving
It is a mistake to think that it is safe to talk on your smartphone while driving. Is not safe. Talking on the phone while driving leads to something called cognitive distraction. This type of distraction takes your mind off the road, so even if you are using a hands-free device that allows voice-activated dialing and operation, your mind is not on the road. Your eyes and your brain perceive what surrounds you when you are talking on a cell phone while driving, but you do not really see your surroundings. Talking with a smartphone while driving greatly increases the risk of car accidents. If you must make or receive a phone call while driving, stop on the side of the road.
Beware of blue light
The shorter wavelength blue light emitted by smart phones, lights and computer, tablet and TV screens causes harmful health effects. Exposure to this wavelength of light interrupts circadian rhythms. Exposure to blue light after the sun goes down interferes with sleep. The blue light can contribute to heart disease, obesity, diabetes, and other health conditions. Minimize your exposure to unnecessary light, including smartphone screens, after dark. You will also sleep better if you expose yourself to natural light during the day.
Pay attention while walking
Walking while sending text messages or browsing your smartphone is a danger. You may think it is okay to write a quick text while you are walking, but at that time you could enter a busy intersection, stumble and fall, or find something. Surprisingly, 52% of accidents in which people walk while distracted by the use of smartphones occur at home. Accidents can include broken bones, head injuries, and muscle and tendon strains. Sit or stand still when you need to make a call, send a text message or talk on your smartphone.
Do smartphones cause cancer?
Some people worry that the use of cell phones is associated with brain tumors, brain cancers and other types of tumors. Cancer. Evidence from epidemiological studies does not show a link between the use of smartphones and these conditions. If you are concerned about the ionizing radiation emitted by cell phones, limit the amount of time you use them. If you want to minimize your exposure to cell phone radiation, talk on the phone in speakerphone mode or use a headset.
The Interphone study was a case-control study that examined the effects of mobile phone use on the risk of brain tumors. The study found that there was no increase in the risk of two types of tumors, glioma and meningioma, observed with the use of cell phones. The study suggested that there was an increased risk of glioma with the highest exposure levels, but certain biases and errors in the study mean that a causal interpretation could not be made. The possible health effects of the intensive use of mobile phones in the long term should be further investigated.
If you are still concerned about the radiation emitted by smartphones, use a wired headset or earpiece while using the phone. Choose a cellular device that has a low SAR rating. SAR means specific absorption rate. It is a measure of the speed at which the body absorbs radiation during the use of the cell phone. The amount of radiation that the body absorbs from cell phones depends on something more than the SAR classification. Cordless phones (cordless phones, including base stations), microwave ovens, and cell towers are other sources of electromagnetic radiation in our environment.
Save your thumbs
Excessive sending of text messages on your smartphone or smartphone can cause your finger to trigger or fire. This is a condition in which the thumb gets stuck in a bent position and then snaps or breaks when trying to straighten it. The condition is caused by inflammation of the tendon in the thumb. Inflammation inhibits the ability of the tendon to slide freely with movement. In addition to stiffness and clicking, the affected thumb may also be sensitive. If you develop this condition, rest your thumb and minimize text messages to allow the problem to disappear.
Arthritis and text messages
The excessive use of smart phones may be associated with an increase in the symptoms of thumb arthritis. The condition includes tenderness and pain at the base of the thumb. Holding the phone and sending text messages with your thumb can make the pain worse. There is no cure for arthritis, but rest, analgesics and the use of a splint can help relieve symptoms. While there are many types of arthritis, the most common type of arthritis that affects the base of the thumb is degenerative and "wear" arthritis. This is also known as osteoarthritis.
What is cubital tunnel syndrome?
Ulnar tunnel syndrome is a condition in which the ulnar nerve in the elbow is compressed. This causes numbness and tingling on the outside of the hands, including the ring and small fingers. The forearm and elbow can also be painful. You can develop this condition by leaning on your elbows while texting or bending your elbows while holding the phone to your ear. Keep your elbows and avoid pain by cushioning your forearms on hard surfaces. Avoid bending your elbows for long periods of time. Take frequent breaks and move and stretch your arms regularly. Use a splint at night to keep your arms straight if you need it.
Beware of electronic interference
Smartphones can interrupt medical devices such as pacemakers and implantable defibrillators. Interference can cause the devices to malfunction. Mobile phones can even interfere with some types of hearing aids. Consult your doctor if you suspect that smart phones and smartphones are interfering with the function of any of your medical devices. Imaging tests such as magnetic resonance imaging and CT scans and security scanners used at airports can also interfere with medical devices.
Protect your sight
The blue light of short wavelength emitted by smart phones and other types of screens can cause health effects such as eye strain and pain. This type of light can even damage the cornea and the impact vision. The cornea is a clear lens on the front of the eye. If you experience visual fatigue, pain or vision problems related to the use of the smartphone, minimize the use of these devices. The same goes for tablets, computers and televisions. When using these devices, take frequent breaks to rest your eyes.
Distraction of smartphones in medical care
Doctors and other health professionals are not immune to the distraction of smartphones. The evidence from one study shows that professionals are more likely to make mistakes that negatively affect patients when they are on their smartphones. The study showed that when practitioners are interrupted by a smart phone only once during a patient visit, errors in symptom control and proper treatment increase by at least 12%. Ask your doctor to set aside smartphones when you have your appointment.
Smartphones and social connection
People who are distracted by smartphones when they are with other people lose important interactions and personal connections. Believe it or not, even the presence of a smartphone when people interact in person decreases the closeness and trust between people. It also reduces the ability of people to feel empathy and understanding of those with whom they were. The presence of a smartphone alters the union and intimacy. Put aside your smartphone when interacting with other people in person.
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