Cure your cracked heels with a bath of baking soda

Filed in: Natural Remedies.

Cracked heels are not just an aesthetic problem that can diminish your confidence and cause embarrassment when your feet are visible. They can also be painful and it's not surprising, since the cracks show that the skin is not in its healthiest form. There are several causes that are worth mentioning: dehydration, excessive scrubbing and using very hot water to clean, keeping feet in the water for a long time, reactions to strong soaps, diabetes and obesity, all this may be the reason why they suffer the feet.

Soak feet for cracked heels

A healthy diet can cure your cracked heels.

Another thing that can damage your heels is a diet that lacks nutritional value. Here are some nutrients that you need to consume regularly.

Vitamin A

Vitamin A is one of the most commonly recommended vitamins when it comes to the health of the skin. Good natural sources for this are green leafy vegetables, apricots, carrots and sweet potatoes.

Vitamin C

An excellent antioxidant, vitamin C strengthens the immune system and helps fight the damage of free radicals that is responsible for several skin problems. In addition to that, it stimulates the production of collagen, a protein responsible for the general good health of the skin. Citrus fruits are some of the best sources of vitamin C, along with green leafy vegetables.

Vitamin E

A common vitamin when it comes to skin products, helps fight free radicals and other harmful agents of the environment. The recommended foods would be green vegetables and nuts.

Omega-3 fats

Known as good fats, these provide a variety of health benefits: improves blood circulation, brain and joint health; They are also crucial to keep skin healthy. The best source of omega-3 is fish, but plant oils and seeds are also a good option.

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Zinc ensures the proper functioning of skin cells. Some good sources of zinc are red meat, seafood and whole grains.

Relieve your cracked heels quickly with this bath of baking soda


baking soda warm water natural moisturizer for feet 2-4 cups almond milk


Pour the milk into a pot, heat it until it is hot enough so that your skin is comfortable with the temperature. Do not leave it until it boils. Get a large bowl, pour the milk inside and place your feet inside. Soak your feet for at least 10 minutes. Add some baking soda and rub well, but gently at the same time. Rinse with warm water and dry your feet well. Apply some natural moisturizer to the feet to keep the skin soft.

You should see the results of the first application, but you can repeat it every day, according to your needs. This immersion will ensure that the skin recovers its maximum resistance, eliminating and protecting from bacteria, as an additional benefit.

The health of the feet is often overlooked or considered as something that can only be maintained with expensive spa treatments. This could not be further from the truth. With just a few simple items, you can have a smoother, prettier and healthier skin than ever before.


Sodium bicarbonate remedy for cracked heels | Treatment of cracks in feet with baking soda |

Heal your cracked heels with a bath of baking soda, first published on Wednesday, August 17, 2016 at soak /

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