Constipation refers to difficulty passing stools. It causes pain, embarrassment and even serious damage to the intestine. There are some foods that relieve constipation. On the other hand some foods favor constipation. Diets rich in animal fats, low fiber foods and refined sugar are considered important foods that cause constipation. Some foods low in fiber that should be avoided are ice cream, cheese, meat, chips, pizza and processed foods such as mashed potatoes or frozen dinners. Foods such as almonds, dried apricots, beans, celery, coconut, raisins, dates, figs, grapes, mangoes, olives, papayas, parsley, pineapple, plums, soy, turnips and green vegetables have laxative effects and help in the natural treatment of constipation . .
For breakfast you may prefer plum juice, oatmeal, crushed wheat, whole wheat toast or raisin bran. For sandwiches, you can consider yogurt, raisins, fig Newton crackers, apple, rhubarb or cherry pie. Taking extra fiber in your diet is thought to prevent or relieve constipation problems. As fiber is not digested by the human body, it passes through the digestive system unchanged. Once it reaches the colon, it provides a fodder that helps clear the colon walls. This combination, or cleansing action, helps the colon muscles move other solid waste materials along the entire length of the colon, and eliminate it through bowel movements. Fiber can also be included in your diet in the form of nuts, seeds and herbal supplements. The foods that promote bowel movement are cabbage, papaya, peas, black sesame seeds, coconut, sweet potato, asparagus, oat bran and castor oil. Drink plenty of fluids, at least 8 glasses a day. Triphala: herbal remedy for constipation Triphala is a popular Ayurvedic herbal formula composed of three fruits, namely haritaki, amalaki and bibhitaki. It is an effective laxative that has a high nutritional value. Cleans in a unique and detoxifying way in the deepest organic levels without exhausting the reserves of the body. It corrects constipation, cleanses and tones our gastrointestinal tract. Improves digestion and assimilation. It is also very effective in irritable bowel syndrome and ulcerative colitis. Post author – Nick Mutt
Source: http: //www.healthremedies.gq/2014/11/constipation-cure-foods-for-constipation.html, published on 2014-11-17 17:23:00
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